IT Band Foam Rolling Guide reporterNovember 1, 2024 2 min Understanding the IT Band The iliotibial (IT) band is a thick band of tissue that runs down the outside of...
5 Foam Roller Exercises That Will Make Your Muscles Feel Oh So Good reporterOctober 5, 2024 3 min Introduction to Foam Rolling Foam rolling has become an essential part of many fitness enthusiasts’ routines. This self-myofascial release technique...