Upgrade Your Activewear Collection with Amazon’s Prime Day Deals
Find Comfort in Movement As the weather warms and the world starts moving again, it’s the perfect time to give...
Tag: fitness
Perfecting Your Barre Workout Form: Tips from the Experts
Barre workouts have become a popular choice for individuals seeking a low-impact, high-intensity exercise that combines elements of ballet, yoga,...
The FITT Formula: A Comprehensive Approach to Fitness
When it comes to achieving and maintaining fitness, understanding the FITT principle is crucial. FITT stands for Frequency, Intensity, Time,...
Fitness Disruptors Tell All: Voices from the Front Lines of Wellness
Choosing Compassion Over Competition The wellness industry has long been criticized for promoting unrealistic beauty standards and extreme diet culture....
Challenging HIIT Workout to Push Your Limits
High-Intensity Interval Training (HIIT) has become a popular way to burn fat and improve cardiovascular fitness. This workout strategy alternates...
There’s a Brand New Boutique Fitness Studio in FiDi—and It Looks Epic
Introducing a Refreshing New Studio A new boutique fitness studio recently opened in the Financial District, bringing a breath of...
Black Bike Shorts: The Stylish and Functional Activewear Staple
When it comes to activewear, versatility and comfort are key. Black bike shorts have emerged as a staple in both...
Dosist’s CBD Products for Post-Workout Recovery
For fitness enthusiasts and athletes, post-workout recovery is a critical aspect of their routine. As the wellness industry continues to...
Building Lower Body Strength: A Targeted Workout
Lower body strength is fundamental to overall fitness and wellbeing. A strong lower body can improve your balance, speed, and...
Sweaty Betty x Halle Berry: A Powerful Activewear Collaboration
A Partnership Focused on Inclusivity and Empowerment The new activewear collaboration between Sweaty Betty and Halle Berry aims to celebrate...
Jennifer Aniston’s Fitness Secrets: How She Stays in Incredible Shape
Jennifer Aniston has been admired for decades for her fit physique and vibrant energy. However, rather than extreme diet and...
A Week-Long Pilates Plan to Strengthen and Sculpt Your Body
Embarking on a fitness journey can be both exciting and daunting. Pilates, known for its ability to improve flexibility, strength,...
Peanut Butter Yoga 2
Peanut Butter Yoga 2 is an inviting continuation of the popular beginner’s yoga program. With compassionate guidance, the course helps...
This New Review Site Lets You Publicly Rate Your Fitness Instructors
Finding the perfect fitness instructor can be a daunting task. With so many options out there, it’s hard to know...
4 Week Advanced 5K Schedule
Improving Your Health Through Fitness Running a 5K can be an excellent way to challenge yourself physically and improve your...
Taryn Toomey’s Mind-and-Body Workouts Are an Obsession
Are you looking for a workout that not only challenges your body but also soothes your mind? Look no further...
The Lower-Body Exercise That Doubles as Both Strength and Cardio
The Power of the Squat The squat is one of the most effective lower body exercises, working several major muscle...
Is Lululemon Turning Its Attention to Barre Workouts?
Introduction Lululemon has long been known for their quality yoga apparel that allows free range of movement. But recently it...
Lululemon Debuts Its First U.S. Flagship Store Concept in Chicago
Bringing the Lululemon Experience to Chicago Lululemon, the popular athletic apparel company known for its yoga pants and casual wear,...
Crunch Just Became the First Gym to Join the ClassPass Lineup Nationwide
Crunch Fitness, one of the largest health club chains in the world, has partnered with ClassPass to offer Crunch gym...
What is Health Coaching and Why is it Important?
Health coaching is a practice that supports individuals in making positive lifestyle changes to improve their health and wellbeing. Rather...
This at-home yoga rope wall is what fitness fantasies are made of
Yoga enthusiasts are always looking for ways to deepen their practice and add variety to their routines. An at-home yoga...
What You Need To Know About Kipping Pull-Ups Before You Try Them
Kipping pull-ups have become a staple in many fitness enthusiasts’ workout routines, especially within the CrossFit community. This dynamic exercise...
12 Guru-Approved Tips for At-Home Yoga Practice
Add Breathwork Into Your Practice Incorporating conscious breathing like ocean breath or alternate nostril breathing at the beginning or end...