Why You Really Should Stick Your Butt Out at the Gym
When it comes to working out, proper form is crucial to avoid injuries and maximize efficiency. One key piece of...
Tag: fitness
Making Time to Move Your Body
Introduction In today’s fast-paced world, finding time to exercise can be challenging. However, making time to move your body is...
92Y Presents: Insights from Leading Wellness Experts
The 92nd Street Y, renowned for its cultural and educational programs, recently hosted an event featuring some of the most...
Front Squats vs. Back Squats: Which Is Better for You?
Understanding Front Squats and Back Squats Squats are a fundamental exercise that can significantly enhance your overall strength and fitness....
Is 2019 the Year of the Wellness Economy?
The Rise of the Wellness Economy The wellness economy has been gaining momentum over the years, and 2019 is shaping...
Transitioning from Treadmill to Outdoor Running: Tips for Success
Running on a treadmill can be convenient, but taking your run outdoors offers a variety of benefits that can enhance...
Overhead Press with Resistance Band: A Powerful Upper Body Workout
Introduction The overhead press with a resistance band is an excellent way to build strength in your upper body. This...
Carbon38’s Fall Sale: Elevate Your Activewear Game with Stylish Deals
Discover Comfort and Style with Carbon38’s Fall Sale As the leaves begin to change and a crisp autumn breeze fills...
My Weekly Workout Routine: Brooke Banker
Embarking on a fitness journey can be both exciting and challenging. In this blog post, we dive into Brooke Banker’s...
Hoboken: A small city with a surprisingly big fitness scene
Welcome to Hoboken: Where Fitness Meets Community Nestled along the Hudson River, Hoboken may be small in size, but it...
Squat Alternatives: Effective Exercises for Lower Body Strength
When it comes to building lower body strength, squats are often considered the gold standard. However, not everyone can perform...
10K Training for Intermediate Runner
Training for a 10K race is a significant step for any runner, especially those who have moved past the beginner...
5 Healthy Habits Actress Jaime King Swears By
Introduction Actress Jaime King is not just known for her incredible talent on screen but also for her radiant health...
Age Requirements for Running Marathons
Introduction Running a marathon is a significant achievement that requires dedication, training, and preparation. However, one important factor to consider...
There’s a New Yoga and Activewear Boutique Coming to the Hamptons
The Hamptons, known for its luxurious lifestyle and vibrant community, is about to get even more exciting with the arrival...
How to Improve Lung Capacity for Better Fitness and Health
Understanding Lung Capacity and Its Importance Our lungs are remarkable organs that play a vital role in our overall health...
Time Spent Exercising Linked to Lower Risk of Hypertension
In today’s fast-paced world, maintaining good health is more important than ever. Recent studies have shown that the time you...
Brooklyn Just Got a New Specialty Running Shop in Prospect Heights
A New Running Haven in Brooklyn: Prospect Heights Welcomes Specialty Shop Lace up your sneakers, Brooklyn runners – there’s an...
Here’s Why More Gyms Are Now Encouraging You to Practice Mindfulness During Workouts
Introduction In recent years, the fitness industry has seen a significant shift towards integrating mindfulness into workout routines. More gyms...
We Got All Up in Kelly Ripa’s Fitness Habits: Here’s What She Eats, How She Works Out, and More
Kelly Ripa’s Balanced Approach to Health and Wellness Kelly Ripa, the beloved television host and actress, has long been admired...
The Side Plank Variation You Need to Try
The side plank is an excellent exercise for core strength, but did you know there are variations that can make...
Barre Workout Modifications: Tailoring Your Practice to Your Needs
Finding Your Own Path in Barre Barre is a wonderful form of exercise that blends ballet, Pilates, and yoga. It...
The Ultimate Guide to Barre Studios in Your City
Barre is a popular form of exercise that blends yoga, Pilates, and ballet movements to help improve strength, flexibility, and...
Top Trainers Share Their Favorite Workouts
When it comes to staying fit and healthy, finding the right workout can be a game-changer. We’ve reached out to...