We Got an Exclusive Sneak Peek at Crunch’s New Fancy Chelsea Location
A Bright and Cheerful Fitness Studio I recently had the pleasure of touring Crunch Fitness’ newest location in Chelsea before...
Tag: fitness
Lululemon to Open Its Largest Store Ever in Manhattan’s Flatiron District
Lululemon is excited to open a new flagship store in NYC’s vibrant Flatiron district The new Lululemon store will cover...
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
Inside 5 of New York’s Swankiest, Most Elite Gyms
New York City is home to some of the most exclusive and highly-rated gyms in the world. From state-of-the-art equipment...
Just How Safe Are the Infamous Tough Mudder Races?
Testing One’s Limits Safely Tough Mudder races, known for their extreme obstacles over long distances, can certainly seem daunting. However,...
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
20-Minute Strength Workout
The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
30-Day Weight Loss Plan
Embarking on a weight loss journey can be a challenging yet fulfilling experience, and having a well-structured plan in place...
8 of NYC’s Most Gorgeous Yoga Studios (and What to Know Before Your First Class)
New York City is a bustling hub of activity, but amidst the chaos, there are sanctuaries of peace and wellness:...
Soccer Legend Mia Hamm on Staying Active and Finding Balance
Mia Hamm: A Soccer Icon and Role Model for Active Living Mia Hamm is considered one of the greatest soccer...
30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
Alcohol vs Fitness Results
Striking a balance between enjoying a social drink and maintaining peak physical fitness can be a challenge. In this article,...
The Hardest Push-Up Variation, According to Celebrity Trainer David Kirsch
Push-ups are a staple in any fitness regimen, renowned for their effectiveness in building upper body strength and core stability....
Brooke Siler Says You Can Do Pilates While You Walk—Here’s How
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...
This Wellness Investor’s Best Advice for Living Well Has Nothing to Do With Food or Fitness
Focus on Connections, Not Metrics As a wellness investor, I’m often asked what new diets, workouts, or self-quantification techniques I...
Megan Roup of The Sculpt Society on Battling Perfectionism and Redefining Health
Intro: Megan’s Journey to Self-Acceptance Megan Roup founded The Sculpt Society, a fitness program focused on self-love and body positivity....
Advanced Ab Workout
Focus on Wellness When starting an ab workout routine, it’s important to focus on overall wellness rather than just core...
Madonna Builds a Home Gym After Split With Tracy Anderson
Pop icon Madonna is known for her ever-evolving music and fashion, but her commitment to fitness has always been a...
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
Creating the Right Weight-Loss Plan for You
Focus on Health Rather Than Just Weight Loss A healthy lifestyle is about more than just losing weight. It’s also...
This Leg Workout Is Fantastic Because It Hits Your Entire Lower Body
Introduction Working out your legs is so important for overall health and fitness. Strong legs allow us to move through...
Meet Amanda Kloots, aka The Body Whisperer (and Steal Her Best Tips!)
Introduction Amanda Kloots is a fitness instructor, dancer, and television personality who has inspired thousands with her upbeat classes and...
The 11 Best Core Workouts to Sculpt Rock-Solid Abs
1. Plank The plank is a simple but effective core exercise. To perform a plank, get into a pushup position...
The Bear Crawl Exercise Will Leave Your Shoulders and Core Trembling
Bear crawls are a dynamic, full-body exercise that challenge your muscles and cardiovascular system. They primarily target your shoulders and...