The 9 Hottest Hamptons Fitness Activities for Summer 2018
As the Hamptons prepare for another bustling summer season, fitness enthusiasts and vacationers alike are eager to dive into the...
Tag: fitness
You Don’t Need to Look Like an Instagram Model to Be Fit
In today’s digital age, social media platforms like Instagram have become a showcase for ‘ideal’ body types, often leaving people...
My Weekly Workout Routine: Catt Sadler
Working out each week is an act of self-care that helps me stay healthy in body and mind. More than...
My Weekly Workout Routine: Carol Scott
Introduction Fitness and wellbeing stem not only from physical strength, but inner strength. My weekly workout is based not on...
6 Surprising Ways You Could Be Dehydrating Yourself Post-Workout
Working out is crucial for our health and wellbeing. However, many of us unintentionally engage in habits after exercise that...
7-Day Muscle Gain Meal Plan
The Basics of Building Muscle Gaining muscle requires a consistent workout routine that challenges your muscles, as well as proper...
You’re Invited: Try Dailey Method Barre for One Day Only in New York
Bringing the Community Together We’re excited to invite the New York community to a special one-day event at Dailey Method...
Lifetime Fitness Is Finally Heading to NYC with This Splashy Mega-Gym
Bringing Wellness and Community to NYC Lifetime Fitness, a popular health club chain based in Minnesota, has officially announced plans...
11 Eco-Friendly Exercises
As the world becomes increasingly aware of the importance of sustainability, many individuals are looking for ways to reduce their...
Inside Bandier’s Chic New Boutique That Rivals Lululemon
Inside Bandier’s Boutique: A New Beginning Bandier’s new boutique offers a fresh take on activewear shopping. Stepping inside, customers are...
5 reasons your boyfriend should come with you to yoga class
Promote Bonding and Intimacy Yoga can be a fun, shared activity that brings you and your boyfriend closer together. Trying...
30-Day Squat Challenge
Embarking on a squat challenge can be a fun and effective way to strengthen your legs, build muscle, and improve...
The Best Sports to Play to Increase Your Athleticism
Are you looking to boost your athleticism and elevate your physical fitness? Engaging in sports is an excellent way to...
My Perfect Summer Vacation: Sadie Lincoln Shares Her Fitness, Food, and Travel Tips
I strive to live my life with compassion and promote wellbeing. This summer, I plan to enjoy fitness activities, nourishing...
Ab Exercise Obsession
What is Ab Exercise Obsession? Ab Exercise Obsession is the tendency for some people to become overly focused on ab...
Why High Intensity Interval Training Is Having A Moment
High Intensity Interval Training, commonly known as HIIT, has been gaining traction in the fitness community for its efficient and...
We Did a Deep Dive on Moving Comfort’s Most Supportive Sports Bras, Starting at $44
Finding the Right Fit When looking for the most supportive sports bra, it’s important to consider comfort and fit over...
Yoga gets its first reality TV show
The Rise of Yoga Yoga has become increasingly popular in recent years as more people discover its many benefits for...
Your 11-Move 11-Minute Workout
Getting exercise doesn’t have to take up your whole day. With just 11 moves and 11 minutes, you can get...
5 Great Fitness Trends to Try
1. HIIT (High Intensity Interval Training) HIIT workouts involve short bursts of intense exercise followed by periods of rest or...
RIP Your Monthly Fitness Magazine Subscription
In an age where digital information reigns supreme, the traditional monthly fitness magazine subscription is becoming a relic of the...