Peanut Butter Yoga 2
Peanut Butter Yoga 2 is an inviting continuation of the popular beginner’s yoga program. With compassionate guidance, the course helps...
Tag: fitness
This New Review Site Lets You Publicly Rate Your Fitness Instructors
Finding the perfect fitness instructor can be a daunting task. With so many options out there, it’s hard to know...
4 Week Advanced 5K Schedule
Improving Your Health Through Fitness Running a 5K can be an excellent way to challenge yourself physically and improve your...
Taryn Toomey’s Mind-and-Body Workouts Are an Obsession
Are you looking for a workout that not only challenges your body but also soothes your mind? Look no further...
The Lower-Body Exercise That Doubles as Both Strength and Cardio
The Power of the Squat The squat is one of the most effective lower body exercises, working several major muscle...
Is Lululemon Turning Its Attention to Barre Workouts?
Introduction Lululemon has long been known for their quality yoga apparel that allows free range of movement. But recently it...
Lululemon Debuts Its First U.S. Flagship Store Concept in Chicago
Bringing the Lululemon Experience to Chicago Lululemon, the popular athletic apparel company known for its yoga pants and casual wear,...
Crunch Just Became the First Gym to Join the ClassPass Lineup Nationwide
Crunch Fitness, one of the largest health club chains in the world, has partnered with ClassPass to offer Crunch gym...
What is Health Coaching and Why is it Important?
Health coaching is a practice that supports individuals in making positive lifestyle changes to improve their health and wellbeing. Rather...
This at-home yoga rope wall is what fitness fantasies are made of
Yoga enthusiasts are always looking for ways to deepen their practice and add variety to their routines. An at-home yoga...
What You Need To Know About Kipping Pull-Ups Before You Try Them
Kipping pull-ups have become a staple in many fitness enthusiasts’ workout routines, especially within the CrossFit community. This dynamic exercise...
12 Guru-Approved Tips for At-Home Yoga Practice
Add Breathwork Into Your Practice Incorporating conscious breathing like ocean breath or alternate nostril breathing at the beginning or end...
An inside look at the Well+Good retreats at Cedar Lakes Estate
Escape the hustle and bustle of everyday life and indulge in a transformative wellness experience at the Well+Good retreats at...
The Absolute Best Jump Ropes for Beginners
Jumping into Fitness Taking up jump roping is an easy and affordable way to boost your fitness, no matter your...
5 Common Glute Exercise Mistakes Almost Everyone Makes
When it comes to sculpting a strong and shapely backside, glute exercises are a must in any fitness routine. However,...
This Low-Impact Boxing Workout Is Perfect If You ‘Don’t Do Cardio’
Benefits of Low-Impact Boxing Boxing workouts provide many health benefits while being low impact on your joints. The repetitive punching...
Want Strong, Sexy Legs? Here’s How To Do The Perfect Squat
Strong, toned legs are a coveted feature for many fitness enthusiasts. Not only do they signify strength and athleticism, but...
9 boutique NYC cycling studios that give SoulCycle and Flywheel a run for their money
New York City is renowned for its dynamic fitness scene, with a plethora of options to choose from. Among the...
5 Evidence Based Health Benefits of Exercise
Regular physical activity is widely recognized for its positive impact on overall health and well-being. With a myriad of studies...
Class Action: A Shrink Session at The Movement
Discovering the perfect balance between physical fitness and mental wellness is often a challenging journey. ‘The Movement’ offers a unique...
Add Balance Exercises to Your Walks
Improve Your Equilibrium and Gait Going for regular walks is a great way to maintain your health. Adding balance exercises...
4 Myths About Stretching You Need to Stop Believing
Stretching is Overrated Contrary to popular belief, stretching before exercise has not been shown to reduce injury or muscle soreness....
The Best Fitness News Stories to Come Out of This Summer
This summer brought both challenges and triumphs in the world of fitness. As we continue navigating life amidst a pandemic,...
Would You Try Hula Hooping for Fitness? A New Movement Might Just Inspire You
The Joyful Art of Hula Hooping Hula hooping is making a comeback as a fun way to get moving and...