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Focusing on Wellness Over Perfection Taking part in intense exercise classes can seem glamorous, but it’s important we approach fitness...
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Focus on Quality over Quantity Training with a pro triathlete showed me that it’s quality over quantity when it comes...
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When it comes to working out, we all have our limits—or so we think. But what if there was a...
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Staying active is so important for our health and wellbeing. With busy schedules, it can be difficult to find time...
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Inversions are yoga poses where your heart is positioned higher than your head. Common inversions include headstands, handstands, forearm stands,...
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Getting Started with an Exercise Routine Beginning a new exercise routine can seem daunting, but it doesn’t have to be!...
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During these times, we must come together in compassion for one another. While fitness goals have their place, true health...
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Introduction Norma Kamali is a beloved 74-year old fashion icon who has inspired women for decades with her timeless, effortlessly...
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Fitness enthusiasts often turn to class cards as a flexible and cost-effective way to access their favorite yoga and workout...
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Pilates on the Reformer at Harmony Studios We recently took a Pilates reformer class at Harmony Studios in Los Angeles....
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Are you tired of the same old workout routines and wellness tips that just don’t seem to shake things up?...
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A Bright and Cheerful Fitness Studio I recently had the pleasure of touring Crunch Fitness’ newest location in Chelsea before...
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Lululemon is excited to open a new flagship store in NYC’s vibrant Flatiron district The new Lululemon store will cover...
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Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
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Testing One’s Limits Safely Tough Mudder races, known for their extreme obstacles over long distances, can certainly seem daunting. However,...
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Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
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The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
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Mia Hamm: A Soccer Icon and Role Model for Active Living Mia Hamm is considered one of the greatest soccer...
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The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
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Striking a balance between enjoying a social drink and maintaining peak physical fitness can be a challenge. In this article,...