An inside look at the Well+Good retreats at Cedar Lakes Estate
Escape the hustle and bustle of everyday life and indulge in a transformative wellness experience at the Well+Good retreats at...
Tag: fitness
The Absolute Best Jump Ropes for Beginners
Jumping into Fitness Taking up jump roping is an easy and affordable way to boost your fitness, no matter your...
5 Common Glute Exercise Mistakes Almost Everyone Makes
When it comes to sculpting a strong and shapely backside, glute exercises are a must in any fitness routine. However,...
This Low-Impact Boxing Workout Is Perfect If You ‘Don’t Do Cardio’
Benefits of Low-Impact Boxing Boxing workouts provide many health benefits while being low impact on your joints. The repetitive punching...
Want Strong, Sexy Legs? Here’s How To Do The Perfect Squat
Strong, toned legs are a coveted feature for many fitness enthusiasts. Not only do they signify strength and athleticism, but...
9 boutique NYC cycling studios that give SoulCycle and Flywheel a run for their money
New York City is renowned for its dynamic fitness scene, with a plethora of options to choose from. Among the...
5 Evidence Based Health Benefits of Exercise
Regular physical activity is widely recognized for its positive impact on overall health and well-being. With a myriad of studies...
Class Action: A Shrink Session at The Movement
Discovering the perfect balance between physical fitness and mental wellness is often a challenging journey. ‘The Movement’ offers a unique...
Add Balance Exercises to Your Walks
Improve Your Equilibrium and Gait Going for regular walks is a great way to maintain your health. Adding balance exercises...
4 Myths About Stretching You Need to Stop Believing
Stretching is Overrated Contrary to popular belief, stretching before exercise has not been shown to reduce injury or muscle soreness....
The Best Fitness News Stories to Come Out of This Summer
This summer brought both challenges and triumphs in the world of fitness. As we continue navigating life amidst a pandemic,...
Would You Try Hula Hooping for Fitness? A New Movement Might Just Inspire You
The Joyful Art of Hula Hooping Hula hooping is making a comeback as a fun way to get moving and...
Why one photographer is showcasing men doing yoga
Promoting Wellness Through Art Photographer Robert Sturman has built his career on capturing the grace and athleticism of yoga. His...
11 Super Pretty Los Angeles and San Francisco Yoga Studios to Zen Out In
Breathe in the Good Vibes at these Gorgeous Studios Yoga helps calm the mind and strengthen the body. And doing...
ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
10 Wild Things You Never Knew About JFK’s Presidential Fitness Challenge
The Presidential Fitness Challenge is a program that many of us can recall participating in during our school years. But...
40 Benefits of Yoga for Mental & Physical Health (According to over 60 Studies)
Yoga, an ancient practice with origins stretching back thousands of years in India, is a holistic approach to health and...
The Underrated Running Gear That’s Just As Motivating As a Medal
Running can be tough, but the right gear can make all the difference in keeping you motivated. Rather than focusing...
The Healthyish Gift Guide: For the Fitness Fanatic
Are you struggling to find the perfect gift for the fitness fanatic in your life? Whether it’s a birthday, holiday,...
The Butt-Toning Exercise You Haven’t Tried Yet
Are you looking for a new challenge to shake up your fitness routine and target your glutes like never before?...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
A Simple Way to Know How Much Weight to Lift
Focus on Health First When starting a weightlifting routine, the most important thing is listening to your body and not...
Pop Physique Expands With a Huge New Location in NYC
A Celebration of Community Pop Physique is thrilled to announce the opening of its newest fitness studio right in the...
At 63, Paula Abdul’s Still Got the Moves—Here’s Her Fitness Routine
Paula’s Active Lifestyle At age 63, Paula Abdul continues to be full of energy and passion for dance. Known for...