The 7 Best, Most Effective (And Free!) 10-Minute Online Workouts You Can Do At Home
Staying active is so important for our health and wellbeing. With busy schedules, it can be difficult to find time...
Tag: exercise
30-Day Quick Start Exercise Guide for Beginners
Getting Started with an Exercise Routine Beginning a new exercise routine can seem daunting, but it doesn’t have to be!...
Norma Kamali Shares Her Best Wellness and Fitness Tips At 74
Introduction Norma Kamali is a beloved 74-year old fashion icon who has inspired women for decades with her timeless, effortlessly...
We Took a Pilates Reformer Class at Harmony Studios in Los Angeles
Pilates on the Reformer at Harmony Studios We recently took a Pilates reformer class at Harmony Studios in Los Angeles....
Driving Less
Many of us depend on our cars to get around. But with rising gas prices and growing concerns about the...
Not the Same Old Song and Dance
Are you tired of the same old workout routines and wellness tips that just don’t seem to shake things up?...
We Got an Exclusive Sneak Peek at Crunch’s New Fancy Chelsea Location
A Bright and Cheerful Fitness Studio I recently had the pleasure of touring Crunch Fitness’ newest location in Chelsea before...
We Took an SLT Class at Their Massive New Flatiron Flagship
Experiencing the SLT Method I recently had the pleasure of taking a class at the new SLT (Strengthen Lengthen Tone)...
Inside 5 of New York’s Swankiest, Most Elite Gyms
New York City is home to some of the most exclusive and highly-rated gyms in the world. From state-of-the-art equipment...
This Yoga-HIIT Hybrid Class is The Perfect At-Home Sweat Session
Are you looking to spice up your at-home workout routine? The latest fitness trend combines the calming movements of yoga...
20-Minute Strength Workout
The Benefits of Strength Training Strength training provides many health benefits for both physical and mental wellbeing. Building muscle can...
ACSM Clarifies Hydration Recommendations for Athletes
Introduction Staying properly hydrated is crucial for athletes to perform at their best and avoid potentially dangerous heat illnesses. The...
30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
Brooke Siler Says You Can Do Pilates While You Walk—Here’s How
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...
Advanced Ab Workout
Focus on Wellness When starting an ab workout routine, it’s important to focus on overall wellness rather than just core...
Take This Quiz And See How Your Daily Habits Impact Your Skin Health
Your skin is a direct reflection of your daily habits and lifestyle choices. From the foods you eat to the...
Here’s How to Stop Anxious Thoughts from Spiraling Out of Control
Do you often find yourself caught in a whirlwind of anxious thoughts? You’re not alone. Anxiety is a common challenge,...
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
Creating the Right Weight-Loss Plan for You
Focus on Health Rather Than Just Weight Loss A healthy lifestyle is about more than just losing weight. It’s also...
This Leg Workout Is Fantastic Because It Hits Your Entire Lower Body
Introduction Working out your legs is so important for overall health and fitness. Strong legs allow us to move through...
8 Secrets from People Who Do Fitness Modeling for a Living
Fitness modeling can seem glamorous, but those in the industry know it requires hard work, discipline, and balance to maintain...
What’s your go-to stress management practice? 8 wellness pros share their secrets
Stress is an inevitable part of life, but how we manage it can make all the difference in our overall...
Improve Your Coordination With This Challenging Lower Body Workout
Struggling with balance and coordination can be frustrating, but incorporating specific exercises into your routine can make a significant difference....
Beyond Reps and Sets: The Thrilling World of Competitive Weight Lifting
The Draw of Competitive Weight Lifting For many fitness enthusiasts, weight lifting offers a personal journey of strength and health....