5 Ways To Age Well And Happy
Aging is a natural process that we all go through. However, that doesn’t mean we can’t take steps to age...
Tag: exercise
12 Guru-Approved Tips for At-Home Yoga Practice
Add Breathwork Into Your Practice Incorporating conscious breathing like ocean breath or alternate nostril breathing at the beginning or end...
The Top Longevity Tips Health Experts Swear By In 2020
Introduction Living a long, healthy life is a goal for many of us. While there are no guarantees, making smart...
The Absolute Best Jump Ropes for Beginners
Jumping into Fitness Taking up jump roping is an easy and affordable way to boost your fitness, no matter your...
Movement Equals Medicine: Celebration 2022
In the bustling world we live in, the importance of physical activity can sometimes be overshadowed by the demands of...
Wait, Do I Need A Fertility Coach?
Introduction Deciding to have a baby is an exciting time. But if you’ve been trying to conceive for a while...
This Low-Impact Boxing Workout Is Perfect If You ‘Don’t Do Cardio’
Benefits of Low-Impact Boxing Boxing workouts provide many health benefits while being low impact on your joints. The repetitive punching...
9 boutique NYC cycling studios that give SoulCycle and Flywheel a run for their money
New York City is renowned for its dynamic fitness scene, with a plethora of options to choose from. Among the...
5 Evidence Based Health Benefits of Exercise
Regular physical activity is widely recognized for its positive impact on overall health and well-being. With a myriad of studies...
Add Balance Exercises to Your Walks
Improve Your Equilibrium and Gait Going for regular walks is a great way to maintain your health. Adding balance exercises...
4 Myths About Stretching You Need to Stop Believing
Stretching is Overrated Contrary to popular belief, stretching before exercise has not been shown to reduce injury or muscle soreness....
The Best Fitness News Stories to Come Out of This Summer
This summer brought both challenges and triumphs in the world of fitness. As we continue navigating life amidst a pandemic,...
The Mobility Exercise Trainers Swear By To Improve Hip Mobility
Introduction Having good hip mobility is crucial for overall health and physical performance. Tight hips can lead to back pain,...
Would You Try Hula Hooping for Fitness? A New Movement Might Just Inspire You
The Joyful Art of Hula Hooping Hula hooping is making a comeback as a fun way to get moving and...
ClassPass Founder Payal Kadakia Shares Her Daily Wellness Habits
Maintaining Work-Life Balance Balance is so important, yet can feel difficult to achieve in our busy modern lives. Payal finds...
Class Action: Physique 57’s New Amped-Up Interval Training Class Will Make Your Muscles Shake
The Joy of Movement Exercise can be so much more than burning calories. At its best, it is a creative...
9 Health Benefits of Playing Tennis
The Joy of Playing Tennis Tennis is more than just a fun sport to play. Hitting the courts provides a...
Supermodel Weight Loss Tips
Focus on Health First Weight loss should never compromise health. The most sustainable and compassionate approach is to make gradual...
A Simple Way to Know How Much Weight to Lift
Focus on Health First When starting a weightlifting routine, the most important thing is listening to your body and not...
Pop Physique Expands With a Huge New Location in NYC
A Celebration of Community Pop Physique is thrilled to announce the opening of its newest fitness studio right in the...
At 63, Paula Abdul’s Still Got the Moves—Here’s Her Fitness Routine
Paula’s Active Lifestyle At age 63, Paula Abdul continues to be full of energy and passion for dance. Known for...
10 Home Remedies for Constipation
Constipation is a common digestive issue that affects individuals of all ages. It can be caused by a variety of...
What It Was Like to Take part in Equinox’s Infamous $900 TRX Class
Focusing on Wellness Over Perfection Taking part in intense exercise classes can seem glamorous, but it’s important we approach fitness...
The Workout That Pushes You Harder Than You Thought Was Possible
When it comes to working out, we all have our limits—or so we think. But what if there was a...