ACSM Clarifies Hydration Recommendations for Athletes
Introduction Staying properly hydrated is crucial for athletes to perform at their best and avoid potentially dangerous heat illnesses. The...
Tag: exercise
30-Minute Total Body Strength Workout
The Benefits of Strength Training Strength training provides many benefits for both physical and mental health. It can help build...
Brooke Siler Says You Can Do Pilates While You Walk—Here’s How
The Benefits of Combining Pilates and Walking Fitness guru Brooke Siler suggests combining Pilates exercises with your walking routine to...
Advanced Ab Workout
Focus on Wellness When starting an ab workout routine, it’s important to focus on overall wellness rather than just core...
Take This Quiz And See How Your Daily Habits Impact Your Skin Health
Your skin is a direct reflection of your daily habits and lifestyle choices. From the foods you eat to the...
Here’s How to Stop Anxious Thoughts from Spiraling Out of Control
Do you often find yourself caught in a whirlwind of anxious thoughts? You’re not alone. Anxiety is a common challenge,...
The 14 Best At-Home Workouts of 2020, According to Trainers
With the unprecedented shift towards home-based fitness regimes in 2020, it has become essential to find effective workouts that can...
Creating the Right Weight-Loss Plan for You
Focus on Health Rather Than Just Weight Loss A healthy lifestyle is about more than just losing weight. It’s also...
This Leg Workout Is Fantastic Because It Hits Your Entire Lower Body
Introduction Working out your legs is so important for overall health and fitness. Strong legs allow us to move through...
8 Secrets from People Who Do Fitness Modeling for a Living
Fitness modeling can seem glamorous, but those in the industry know it requires hard work, discipline, and balance to maintain...
What’s your go-to stress management practice? 8 wellness pros share their secrets
Stress is an inevitable part of life, but how we manage it can make all the difference in our overall...
Improve Your Coordination With This Challenging Lower Body Workout
Struggling with balance and coordination can be frustrating, but incorporating specific exercises into your routine can make a significant difference....
Beyond Reps and Sets: The Thrilling World of Competitive Weight Lifting
The Draw of Competitive Weight Lifting For many fitness enthusiasts, weight lifting offers a personal journey of strength and health....
The 14 best medicine balls of 2022, according to fitness experts
Medicine balls can be a fun and effective way to add variety to your workout routine. Whether you want to...
Bust Stress with Mindful Workouts
Stress is an inevitable part of modern life, but it doesn’t have to take over. Mindful workouts offer a powerful...
5 Pilates Moves to Improve Your Posture From Home
What are some good pilates moves to improve my posture? There are many pilates moves that can help improve posture...
4 Bite-Size Habits Neuroscientists Swear By For Brain Health How To Increase Your Vertical Jump Almost Overnight
Maintaining a healthy brain is essential for living a life full of vitality, clarity, and efficiency. Neuroscientists have uncovered small,...
5 Easy Ways To Detox After Thanksgiving
Thanksgiving is a time for gratitude, family, and often, indulgence in rich foods that can leave you feeling sluggish and...
My Weekly Workout Routine: Catt Sadler
Working out each week is an act of self-care that helps me stay healthy in body and mind. More than...
My Weekly Workout Routine: Carol Scott
Introduction Fitness and wellbeing stem not only from physical strength, but inner strength. My weekly workout is based not on...
Exercise Is Better Than Xanax: How Workouts Banish Worries
In today’s busy world, many people grapple with feelings of stress and worry. However, research shows that one of the...
6 Surprising Ways You Could Be Dehydrating Yourself Post-Workout
Working out is crucial for our health and wellbeing. However, many of us unintentionally engage in habits after exercise that...
Don’t Miss This Outdoor Spin Class Pop-Up Starting Thursday
As the days get longer and the weather warms up, there’s no better time to take your fitness routine outside....
7-Day Muscle Gain Meal Plan
The Basics of Building Muscle Gaining muscle requires a consistent workout routine that challenges your muscles, as well as proper...