![Push-Up Progression with Body-Positive Athlete Meg Boggs](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Push-ups are a classic exercise that can help build strength and confidence. Join us as we explore a push-up progression...
![Building Lower Body Strength: A Targeted Workout](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Lower body strength is fundamental to overall fitness and wellbeing. A strong lower body can improve your balance, speed, and...
![Master These 5 Exercises For Better Balance as You Age](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
As we age, maintaining good balance becomes more critical to our overall health and well-being. Balance exercises are a vital...
![Pilates Perfect Workout Plus 3 Exercises You Can Do at Home](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Are you looking for a workout routine that improves flexibility, builds strength, and develops control and endurance throughout your entire...
![Achilles Tendon Strengthening](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
The Achilles tendon is a vital part of the lower leg, connecting the calf muscles to the heel bone. It...
![The Butt-Toning Exercise You Haven’t Tried Yet](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Are you looking for a new challenge to shake up your fitness routine and target your glutes like never before?...
![Use a Stability Ball to Take Your Back Exercises to the Next Level](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Looking for an effective way to enhance your back workouts and improve core stability? Incorporating a stability ball into your...
![Shayla Boger Lost 100 Pounds—While Still Eating Pasta and Ice Cream](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Many people believe that weight loss requires rigorous dieting and saying goodbye to all your favorite foods. However, Shayla Boger’s...