Top 25 Questions to Ask in Therapy
Embarking on Your Journey of Self-Discovery in Therapy Therapy is a powerful tool for personal growth, healing, and self-discovery. Whether...
Tag: emotional wellbeing
Harnessing the Energy of the New Moon in Cancer 2021
Embracing the Nurturing Energy of the New Moon in Cancer As we welcome the New Moon in Cancer on July...
Letting Go of What No Longer Serves You
Embracing Change: The Art of Letting Go In the journey of life, we often find ourselves carrying burdens that no...
Quiz: Test Your Anger Management Knowledge
Understanding Anger and Its Impact on Our Wellbeing Anger is a natural human emotion that we all experience from time...
Unhealthy Coping Mechanisms
Understanding Unhealthy Coping Mechanisms We all face challenges and stressors in life, and the ways we cope with them can...
Low Vibration Person
Understanding Low Vibration Energy and Its Impact on Wellbeing We all encounter people who seem to radiate negativity or drain...
How Your Thoughts Affect Others
The Power of Thoughts: How They Shape Our World and Others Have you ever considered the profound impact your thoughts...
Build a Strong Family Foundation
Building a Strong Family Foundation: The Key to Lasting Happiness A strong family foundation is the bedrock of a happy,...
Benefits of Psychotherapy: 50+ Research-Backed Benefits of Therapy
The Transformative Power of Psychotherapy: A Journey of Self-Discovery and Healing Psychotherapy, often simply referred to as therapy, is a...
Feeling Down
Understanding and Coping with Feeling Down Feeling down is a common human experience that touches all of us at various...
Decatastrophizing Worksheets, Exercises & Techniques
Understanding Decatastrophizing: A Path to Inner Peace In our journey through life, we often encounter moments of worry and anxiety....
Don’t Feel Like Yourself
Understanding Why You Don’t Feel Like Yourself We all go through periods where we don’t quite feel like ourselves. Maybe...
Navigating Sex and Relationships in the “Hot Vax Summer”
Embracing Connection and Compassion in the “Hot Vax Summer” As vaccination rates increase and pandemic restrictions ease in many places,...
10 Ways to Protect Your Mental Health All Year Long
Prioritizing Mental Health: A Year-Round Commitment In our fast-paced world, taking care of our mental health is more important than...
10 Mental Health Treatment Plans to Guide Your Sessions
Understanding Mental Health Treatment Plans Mental health treatment plans are essential tools that guide the therapeutic journey, providing structure and...
Protect Your Peace
The Importance of Protecting Your Inner Peace In our fast-paced, hyper-connected world, protecting your peace has become more crucial than...
Feeling Frustrated
Understanding Frustration: A Common Human Experience Feeling frustrated is a universal human experience that we all encounter at various points...
Albert Ellis’s ABC Model in the Cognitive Behavioral Therapy Spotlight
Understanding Albert Ellis’s ABC Model in Cognitive Behavioral Therapy Cognitive Behavioral Therapy (CBT) has revolutionized the field of mental health...
Self-Expression Activities for Adults and Kids
The Importance of Self-Expression for Personal Growth Self-expression is a vital aspect of human development and emotional wellbeing for both...
How to Cut Someone Off
Understanding When It’s Time to Cut Someone Off Setting healthy boundaries in relationships is an essential part of maintaining our...
Attachment Theory: Understanding Your Relationship Patterns
What is Attachment Theory? Attachment theory provides a powerful framework for understanding our relationship patterns and emotional bonds. Developed by...
Too Much Stuff
The Emotional Weight of Too Much Stuff In today’s consumer-driven world, many of us find ourselves drowning in a sea...
What are Protective Factors in Mental Health?
Understanding Protective Factors in Mental Health When it comes to mental health and wellbeing, we often focus on risk factors...
The Pitfalls of Playing Hard to Get
Understanding the “Playing Hard to Get” Strategy “Playing hard to get” is a dating strategy that has been popularized in...