40. Yoga Poses for Healing a Broken Heart
Finding Solace Through Yoga: Healing a Broken Heart A broken heart can feel like the world is crumbling around you....
Tag: emotional healing
Understanding Dance Therapy
What is Dance Therapy? Dance therapy, also known as dance/movement therapy (DMT), is a holistic approach to healing that uses...
Navigating Friend Breakups
Understanding Friend Breakups: A Natural Part of Life Friendships are an essential part of our lives, bringing joy, support, and...
The Healing Power of Crying to Sad Music
The Emotional Release of Tears and Melodies There’s something uniquely cathartic about listening to a sad song and letting the...
Rose Quartz Healing Properties
The Gentle Power of Rose Quartz Rose quartz, with its soft pink hue and gentle energy, has long been revered...
Healing After a Narcissistic Relationship
Understanding Narcissistic Relationships and Their Impact Healing after a narcissistic relationship can be a challenging but transformative journey. Narcissistic relationships...
Healing Through Travel
The Transformative Power of Travel for Healing and Growth There’s something deeply transformative about packing a bag, stepping out of...
Self-Liberation through Somatic Therapy
Understanding Somatic Therapy: A Path to Self-Liberation Somatic therapy is a holistic approach to healing that recognizes the profound connection...
Yoga for Emotional Release
Introduction to Yoga for Emotional Release Yoga is not just a physical practice; it’s a holistic approach to wellbeing that...
Allison Raskin’s Closure Essay
Finding Closure and Healing Through Writing Allison Raskin, a renowned author and mental health advocate, recently published a poignant and...
Letting Go of Anger: Practical Tips
Understanding Anger and Its Impact Anger is a natural human emotion that we all experience from time to time. While...
Trauma Dumping in Therapy
Understanding Trauma Dumping in Therapy: A Compassionate Approach Therapy is a safe space where individuals can explore their deepest emotions,...
The Psychology of Revenge: Is It Really Sweet?
Introduction to the Concept of Revenge Revenge is a concept as old as human civilization itself. From ancient myths to...
Getting Over It: Practical Tips
Life often presents us with challenges, disappointments, and setbacks that can leave us feeling stuck or overwhelmed. Learning how to...
15 Art Therapy Exercises and Activities for Children and Adults
Introduction to Art Therapy Art therapy is a powerful tool for self-expression, healing, and personal growth that can benefit both...
Writing Our Way Home
The Healing Power of Words: Writing Our Way Home In a world that often feels chaotic and disconnected, there’s a...
Different Ways Being in an Accident Can Affect Your Mental Health
The Emotional Impact of Accidents on Mental Health Being involved in an accident, whether it’s a car crash, workplace incident,...
How to Forgive Yourself for Hurting Someone You Love
Introduction Hurting someone you love is a painful experience that can leave you feeling guilty and regretful. Self-forgiveness is a...
Stop Thinking About Someone
It’s never easy to stop thinking about someone, especially after a breakup or a significant emotional event. However, it’s essential...
Emotionally Focused Therapy Training: Certification & Careers
Understanding Emotionally Focused Therapy: A Path to Healing Relationships Emotionally Focused Therapy (EFT) is a powerful approach to couples and...
How To Overcome a Breakup: A Step-By-Step Guide (+ Activities)
Understanding the Emotional Impact of a Breakup Experiencing a breakup can feel like an emotional rollercoaster. It’s important to recognize...
Full Moon in Pisces 2021: Embracing Intuition and Emotional Healing
The Full Moon in Pisces on September 20, 2021, brings a powerful opportunity for spiritual growth, emotional healing, and heightened...
Unrequited Love
Unrequited love – those powerful feelings of romantic attraction and affection that aren’t reciprocated – is an incredibly common yet...
Mentalization Based Therapy (MBT): Overview of Techniques
Mentalization Based Therapy (MBT) is a compassionate and empowering approach to mental health treatment that helps individuals understand their own...