Digital Packing List for Spring Break
Embracing a Mindful Digital Spring Break As spring break approaches, many of us look forward to a much-needed respite from...
Tag: digital detox
No Phones Allowed: Introvert Party Trend
In a world dominated by constant connectivity, a refreshing trend is emerging: phone-free parties tailored for introverts. These gatherings are...
Wellness Trends 2017
Embracing Holistic Wellness: The Top Trends of 2017 As we journey through 2017, there’s a beautiful shift happening in how...
Buddhist Monk’s Organization Tips
The Peaceful Path to Organization: Lessons from Buddhist Monks In our fast-paced, cluttered world, the serene and mindful practices of...
Buy a Scottish Island for Digital Detox
Escape to Tranquility: Why Buying a Scottish Island for Digital Detox is the Ultimate Reset In our hyper-connected world, the...
Breaking Social Media Scrolling Addiction
Understanding Social Media Addiction In today’s digital age, social media has become an integral part of our daily lives. However,...
Latham Thomas’s Phone Fast Experience
In today’s digital age, it is almost impossible to imagine a day without our smartphones. However, Latham Thomas, a renowned...
Setting Tech Boundaries for Better Sleep
In today’s digital age, technology is an integral part of our daily lives. However, excessive use of electronic devices, especially...
5 Biggest Wellness Trends to Watch in 2015, According to Well+Good
As we step into 2015, the wellness industry continues to evolve with new trends that focus on holistic health and...
JOMO: The Joy of Missing Out
In a world constantly connected through social media and digital devices, the concept of JOMO, or the Joy of Missing...
Digital Detox: The Benefits of Media Deprivation in a Connected World
Introduction In today’s hyper-connected world, the idea of unplugging from digital devices can seem daunting. However, a growing body of...
What Do You See When You Scroll? Really!
Introduction: The Impact of Scrolling on Our Lives In today’s fast-paced digital world, scrolling through social media feeds, news websites,...
How to Spend Less Time on the Phone
In an era where our smartphones are an extension of ourselves, it’s important to recognize the benefits of disconnecting. Spending...
Summer Goals
As the sunny days of summer approach, many of us start thinking about goals we want to accomplish over the...
Attention Restoration Theory in the Workplace
With the rise of open offices and digital distractions, maintaining focus at work is becoming increasingly challenging. The Attention Restoration...
Take a Break from Social Media
In today’s digital age, social media has become a ubiquitous part of our daily lives. While it offers a platform...
What’s your go-to stress management practice? 8 wellness pros share their secrets
Stress is an inevitable part of life, but how we manage it can make all the difference in our overall...