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Yogurt has long been praised for its many health benefits, especially for gut health. It’s a good source of probiotics...
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Reaching the milestone of 100 years is a feat that many of us aspire to. With advances in healthcare and...
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Jennifer Aniston has been admired for decades for her fit physique and vibrant energy. However, rather than extreme diet and...
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Finding Balance in Life In a recent interview, singer Ciara Wilson opened up about her secrets to wellness and finding...
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Vitamin B12 has been a topic of much discussion in the wellness community. Essential for nerve tissue health, brain function,...
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Feeling sluggish and fatigued may sometimes be related to diet, and specifically, iron intake. Iron is a crucial mineral that...
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Introduction Smoothies have become an increasingly popular way for many people to increase their fruit and vegetable intake. Blended concoctions...
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Introduction Living a long, healthy life is a goal for many of us. While there are no guarantees, making smart...
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Focused on Wellness Gisele Bündchen and Tom Brady are considered icons of health and wellness. Rather than extreme dieting, their...
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Struggling with weight loss can be a daunting journey, with a plethora of diet plans and supplements on the market....
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Making Healthy Changes When it comes to improving our health, small changes to our diet can make a big difference...
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Introducing Carb Cycling Carb cycling is a popular diet approach that involves strategically adjusting your carb intake over a weekly...
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Potassium is an essential mineral that plays a vital role in heart health, muscle function, and nerve signaling. While bananas...
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What is a 1,800 Calorie Meal Plan? A 1,800 calorie meal plan outlines daily meals and snacks that add up...
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Acorn squash, a staple in the pantry of health-conscious individuals, is not only a flavorful addition to a variety of...
![7-Day Diabetic Meal Plan](data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20340%20210'%3E%3C/svg%3E)
Living with diabetes can feel overwhelming at times, but taking control of your diet is an empowering way to manage...
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When Alena Kate Pettitt, known online as ‘The Blonde Vegan’, revealed she was no longer following a vegan diet, it...
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Acid reflux, also known as gastroesophageal reflux disease (GERD), can be a daily struggle for many. However, with the right...
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Health Benefits of Beef Jerky Beef jerky can be a healthy snack option when trying to lose weight. It is...
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Embarking on a Paleo diet journey can be both exciting and daunting. The Paleo diet emphasizes eating whole foods that...
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The 14 most controversial health and fitness stories of 2014 From fad diets to exercise trends, 2014 saw its fair...
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Renowned nutritionist and wellness expert Kimberly Snyder is back with a groundbreaking new book that marries the worlds of diet...