Psychedelic-Assisted Therapy: A Promising Treatment Model
The Resurgence of Psychedelic Research in Mental Health Treatment In recent years, there has been a remarkable resurgence of interest...
Tag: depression
CBD and Mental Health: Bridging the Gender Gap in Research
Introduction to CBD and Mental Health Cannabidiol (CBD) has gained remarkable attention in recent years as a potential treatment for...
Feeling Down
Understanding and Coping with Feeling Down Feeling down is a common human experience that touches all of us at various...
5 Common Mental Health Disorders in Teens
Introduction Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period of...
Behavioral Activation Worksheets: Downloadable Practical Exercises
Understanding Behavioral Activation: A Path to Emotional Wellness Behavioral activation is a powerful tool in the journey towards emotional wellbeing....
Feeling Worthless
Understanding Worthlessness Feelings of worthlessness can be difficult to cope with. It’s important to know that these feelings do not...
Self Therapy for Anxiety and Depression
Understanding Anxiety and Depression Anxiety and depression are common mental health issues that affect many people. They involve feelings of...
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy treatment that focuses on changing patterns of...
MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
What is Rational Emotive Behavior Therapy? (+4 REBT Exercises)
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that was developed by Dr. Albert Ellis in the 1950s....
Why Do Certain Types of Depression Resist Treatments?
Understanding Treatment-Resistant Depression Depression is a complex condition that affects millions of people worldwide. While there are many effective treatments...
How this writer uses fishing to benefit her mental health
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
Behavioral Activation Therapy: The CBT Depression Treatment
Understanding Depression Depression is a common mental health condition that involves feelings of sadness, loss of interest in enjoyable activities,...
What is Psychoeducation? Definitions and Examples
Understanding Psychoeducation Psychoeducation refers to the education offered to individuals, often in a therapeutic context, to help them better understand...
83 Positive CBT Training Techniques, Worksheets & Activities
What is CBT? Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on addressing negative thought patterns...
Benefits of Counseling: 25 Reasons You Should Try Therapy
Finding Support Through Counseling Seeking counseling can be an important act of self-care. With an open and accepting counselor, many...
CBT: Definition, Techniques and Examples
Cognitive behavioral therapy (CBT) is a popular and effective form of talk therapy. It focuses on changing negative thought and...
What is Positive Intelligence?
Understanding Positive Intelligence Positive intelligence is the practice of cultivating positivity, compassion, and emotional balance within oneself to promote wellbeing....
How to Handle Depression When Dealing with Sudden Disability
Adapting to life after a sudden disability can be a profound challenge. The physical limitations are often accompanied by emotional...
MBCT: Combining Mindfulness and Cognitive Behavior Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a groundbreaking therapeutic approach that blends the self-awareness principles of mindfulness with the practical solutions...
Feeling Alone
What is loneliness? Loneliness is the feeling of being alone or isolated. It’s a natural human emotion that most people...