Ballerina Beauty Secrets from Mary Helen Bowers
The Grace and Beauty of Ballet There’s something magical about the elegance and poise of ballet dancers. Their graceful movements...
Tag: dance workout
Quick Cardio Dance Workout: Get Your Heart Pumping in Minutes
Introduction Looking for a fun and effective way to get your heart rate up without spending hours at the gym?...
The Best Bachelorette Party Workouts
Celebrating Your Last Days as a Bachelorette A bachelorette party is a time to celebrate and spend quality time with...
This Dance Cardio Class Is Creating an Army of Divas
Are you ready to dance your way to a fitter, more confident you? The latest craze in fitness is a...
Vegas’s Hottest Workouts Are Heading to The Cosmopolitan Hotel
Vegas is known for its glitz, glamour and over-the-top entertainment. But underneath the bright lights lies a vibrant community focused...