Social Work vs Psychology
Introduction When it comes to helping individuals navigate life’s challenges, two professions often come to mind: social work and psychology....
Tag: counseling
Motivational Interviewing in Counseling and Therapy
Motivational Interviewing (MI) is a client-centered, directive method for enhancing intrinsic motivation to change by exploring and resolving ambivalence. This...
School Psychologist Degree Programs & Training
Empowering Minds: The Rewarding Path to Becoming a School Psychologist Embarking on a career as a school psychologist is a...
10 Mental Health Treatment Plans to Guide Your Sessions
Understanding Mental Health Treatment Plans Mental health treatment plans are essential tools that guide the therapeutic journey, providing structure and...
Reality Therapy in Counseling and Psychotherapy
Introduction to Reality Therapy Reality Therapy is a form of counseling and psychotherapy developed by Dr. William Glasser in the...
What is Motivational Interviewing? Definition, Examples & Benefits
What is Motivational Interviewing? Motivational interviewing is a compassionate, client-centered counseling approach that helps people explore and resolve ambivalence about...
Goal Setting in Counseling and Therapy (Incl. Workbooks)
The Power of Goal Setting in Counseling and Therapy Goal setting is a powerful tool in counseling and therapy, helping...
Coaching for Anxiety: Your Ultimate Session Guide (+ Tools & Techniques)
Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
Using Mindfulness in Counseling and Psychotherapy
Mindfulness has become a buzzword in the realms of personal development and mental health. Its application in counseling and psychotherapy...
How to Become a Psychotherapist
The path to becoming a psychotherapist is one of rigorous education, extensive training, and a deep understanding of human behavior...
Resilience Coaching & Counseling: Techniques and Tools
Resilience is the capacity to recover quickly from difficulties, and it’s a trait that can be developed with the right...
12 Forgiveness Exercises, Tools and Techniques
Introduction Forgiveness can be challenging, but it is an important part of wellbeing and healthy relationships. When we forgive, we...
11 Awesome Counselor And Therapist Career Paths & Specializations
Introduction There are many rewarding career paths in counseling and therapy that allow professionals to make a meaningful difference in...
Child Therapy: 19 Counseling Techniques & Worksheets for Kids
Understanding Child Therapy Therapy can provide critical support for children facing emotional, behavioral, and developmental challenges. When delivered compassionately by...
Everything You Need to Know About Divorce Counseling
Going through a divorce can be one of the most emotionally taxing experiences in one’s life. It is not only...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
50 Therapy Interventions
Seeking help for mental health challenges takes courage, but the rewards can be life changing. A skilled therapist has many...
25 Essential Counseling Skills and Techniques Every Counselor Needs
Listen Actively and Reflect Feelings Counselors must practice active listening, which involves giving full attention to the client, avoiding interruptions,...
How to Beat Self-Doubt and Finally Feel Confident
Self-doubt and lack of confidence can hold us back from achieving our goals and living the life we truly want....
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46 Counseling Session Notes & Progress Note Templates [Therapist Forms]
The Need for Compassionate Counseling In today’s complex world, many people face mental health challenges that can benefit from compassionate...
Feeling Trapped
Feeling Trapped Can Happen to Anyone Feeling emotionally or physically trapped is an experience many people have at some point...
5 Components of the Therapeutic Relationship
The therapeutic relationship is a foundational element of successful therapy, providing a safe and supportive environment for clients to explore...
Common Therapy Questions
Therapy is a powerful tool for personal growth and healing, but many people have questions before they begin their therapeutic...
Benefits of Counseling: 25 Reasons You Should Try Therapy
Finding Support Through Counseling Seeking counseling can be an important act of self-care. With an open and accepting counselor, many...