Managing Public Anxiety Attacks
Understanding Public Anxiety Attacks Anxiety attacks can be challenging enough in private, but experiencing one in public can feel particularly...
Tag: coping strategies
When Life Gets Hard
When Life Feels Overwhelming: Finding Hope in Difficult Times We all experience periods when life feels incredibly challenging. Whether facing...
Losing Your Sense of Smell: Causes, Treatments, and Coping Strategies
Understanding Anosmia: When Your Sense of Smell Disappears Imagine waking up one day and realizing you can no longer smell...
Defense Mechanism Worksheets, Tools & Handouts
Understanding Defense Mechanisms: A Path to Self-Awareness and Emotional Growth Defense mechanisms are psychological strategies we unconsciously employ to protect...
Unhealthy Coping Mechanisms
Understanding Unhealthy Coping Mechanisms We all face challenges and stressors in life, and the ways we cope with them can...
Dealing with Your Parents’ Divorce as an Adult: Coping Strategies and Support
Understanding the Impact of Parental Divorce in Adulthood When parents divorce, it can be a challenging experience at any age....
Feeling Down
Understanding and Coping with Feeling Down Feeling down is a common human experience that touches all of us at various...
Building Resilience Training: Tools and Strategies for Success
Resilience is the ability to bounce back from adversity, adapt to challenges, and thrive despite difficulties. Building resilience is essential...
9 Best Coping Scales for Children and Adults
Introduction In today’s fast-paced world, both children and adults face numerous challenges that can impact their mental well-being. Coping scales...
Psychoeducation Groups: What are They and How do They Help?
Introduction to Psychoeducation Groups Psychoeducation groups are structured group sessions designed to educate individuals about their mental health conditions and...
Parenting with a Mental Illness: Challenges and Coping Strategies
Understanding the Challenges of Parenting with a Mental Illness Parenting is a rewarding yet challenging journey for anyone, but for...
Unrequited Love
Unrequited love – those powerful feelings of romantic attraction and affection that aren’t reciprocated – is an incredibly common yet...
Understanding the Different Types of Loneliness and How to Cope
Understanding Loneliness: A Common Human Experience Loneliness is a universal human experience that touches all of us at various points...
Our True Power – The Tool That Saves Us and Our Families
The Importance of Mental Resilience In today’s fast-paced world, mental resilience is more crucial than ever. It is the tool...
How to Deal With Regret
Regret is a powerful emotion that can stem from missed opportunities, mistakes, or loss. It’s a common human experience, but...
How to Manage Pandemic Burnout, According to Experts
Understanding Pandemic Burnout Many people feel tired, exhausted and mentally drained after living through two years of a global pandemic....
Emotion Regulation: Strategies, Techniques, Exercises
Emotion regulation is a critical aspect of mental health and overall well-being. It involves understanding, managing, and responding to one’s...
Dealing with Judgmental People
Encountering judgmental behavior is an inevitable part of life. Whether it’s in the workplace, within our circle of friends, or...
Feeling Trapped
Feeling Trapped Can Happen to Anyone Feeling emotionally or physically trapped is an experience many people have at some point...
3 Self-Care Practices That Can Help with Emotional Eating
Understanding Emotional Eating Emotional eating is when we turn to food to deal with difficult emotions. We all cope with...
How to Build Resilience with Positive Coping Strategies (+ Relaxation Techniques)
Resilience is the capacity to recover quickly from difficulties; it’s the art of bouncing back from setbacks. In today’s fast-paced...
What Are Negative Emotions and What Purpose Do They Serve? (+14 Examples and Definition)
Negative emotions are often misunderstood. While they can be uncomfortable, they serve an essential purpose in our lives. This article...