Stop Glorifying the Pain Cave

The Problem with Glorifying the Pain Cave In fitness and endurance sports, we often hear about the “pain cave” –...

NEO U Gym Opening Exclusive

Welcome to NEO U: A New Era of Compassionate Fitness In a world where fitness often feels like a competitive...

Introducing the 90-Second Intervals Series: A Compassionate Approach to Fitness Welcome to an exciting new chapter in your wellness journey!...

Get Moving with the Fun “Catch Me If You Can” Workout Looking for a playful way to get active and...

The Compassionate Technology Revolution: Fitbit’s Advanced Smartwatch In our fast-paced world, it’s easy to lose sight of what truly matters...

America’s Most Inspiring Trainer: A Beacon of Hope and Health In a world where fitness often feels like a chore,...

Fitness culture in New York City can sometimes feel like a parody of itself. From ultra-trendy boutique studios to intense...

Approaching Fitness with Compassion As my mom enters her eighth decade of life, I’ve noticed her mobility declining. Simple activities...