Why Change Can Be a Good Thing Even When It’s Uncomfortable
Embracing Change Opens New Possibilities Change can feel uncomfortable when it forces us out of our comfort zones. However, change...
Tag: compassion
How to Not Let Things Bother You
Be Mindful of Your Thoughts and Feelings When something upsetting happens, take a moment to observe your thoughts and emotions...
Broaden and Build Theory (by Barbara Fredrickson)
Understanding the Broaden-and-Build Theory The broaden-and-build theory, developed by positive psychology researcher Dr. Barbara Fredrickson, provides an uplifting framework for...
Employee Engagement: Importance, Exercises, Activities & Games
In today’s fast-paced work environment, it’s easy to lose sight of the human element. However, research shows that when employees...
Alena Kharlamenko
Alena Kharlamenko is a woman who has overcome immense adversity to pursue her career in sports. Despite losing her legs...
Healing Your Heart
Introduction Healing a broken heart takes time, self-care, and support from loved ones. Focus inward on growth and surround yourself...
What is Wisdom? Concept Defined (+ How to Develop It)
Understanding Wisdom Wisdom is commonly defined as the quality of having experience, knowledge, and good judgment. It comes from living...
Equanimity: Definition, Meaning & How To Foster It
What is Equanimity? Equanimity is a state of psychological stability and composure. It refers to being calm and even-keeled regardless...
Clothe Yourself in Love: What Does That Mean?
In a world brimming with differing opinions, ideologies, and lifestyles, the ancient yet timeless advice to ‘clothe yourself in love’...
Valuable Lessons
Learning Through Challenges Life presents us with many difficulties, but within those challenges lie opportunities for growth. With an open...
Gratitude Messages and Letters: 100+ Appreciation Quotes to Spread Thankfulness
The Power of Gratitude Feeling and expressing gratitude has incredible benefits for our wellbeing. Research shows that people who regularly...
Staying Grounded
Finding Inner Peace In our busy modern lives, it can be easy to get caught up in the rush and...
How to Deal With Someone Who Feels Entitled
Understanding Entitlement and Its Impact Feeling entitled often stems from unmet core needs. When someone acts entitled, they likely feel...
Positive Daily Reminders
The Power of Positivity Waking up each morning with a positive mindset can set the tone for your whole day....
Things That Matter
Live with Compassion In a world that often focuses on metrics and optimization, it can be easy to lose sight...
Mindful Listening
Opening Our Ears and Hearts Listening seems simple enough – we hear sounds and language every day without much effort....
How to Be Humble in an Argument
Engaging in thoughtful discussion can strengthen relationships and lead to new insights. However, arguments often bring out our worst impulses,...
MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
At 63, Mari Winsor Reveals How Pilates Keeps Her Looking So Young
Introduction At 63 years old, Mari Winsor is a shining example of healthy aging. The iconic fitness instructor and Pilates...
How to Manage Pandemic Burnout, According to Experts
Understanding Pandemic Burnout Many people feel tired, exhausted and mentally drained after living through two years of a global pandemic....
What is Empathy And Why Is It Important In Leadership?
Empathy: A Crucial Leadership Trait Empathy is the ability to understand and share the feelings of others. It allows leaders...
10 Empathy Exercises and Games To Increase Compassion
Empathy is a powerful skill that allows us to understand and share the feelings of others. It’s a cornerstone of...
What It’s Really Been Like to Be a Doctor During the Pandemic
Compassion Under Pressure The COVID-19 pandemic has placed extraordinary strain on healthcare workers around the world. Doctors and nurses have...
Homepage
Creating a Welcoming Homepage A homepage is the first impression many people have of your website. It can set the...