The Five Facet Mindfulness Questionnaire (FFMQ)
Introduction to the Five Facet Mindfulness Questionnaire (FFMQ) In our fast-paced world, finding moments of peace and self-awareness can be...
Tag: compassion
The Best Day in October, According to Astrology
Embracing October’s Astrological Blessings As the leaves turn golden and a crisp autumn breeze fills the air, October brings with...
Gem Cary Kelley Wright
In a world that often seems chaotic and divided, individuals who radiate kindness and promote wellbeing are true treasures. Gem...
Ally Hirschlag
Ally Hirschlag: A Voice for Compassion and Wellbeing In a world that often feels chaotic and divided, voices that advocate...
How to Be Exceptional in Life
Embracing Compassion and Authenticity Being exceptional in life isn’t about striving for perfection or outdoing others. True exceptionalism comes from...
Look Within
The Power of Looking Within In our fast-paced, externally-focused world, we often forget to pause and look within ourselves. Yet,...
How to Handle Someone Who Disrespects You
Understanding Disrespect and Its Impact Dealing with disrespect can be challenging and emotionally taxing. Whether it comes from a colleague,...
Forgiveness in Therapy: Genuine or Superficial?
The Healing Power of Forgiveness in Therapy Forgiveness is a powerful and transformative process that can play a crucial role...
Elevate Your Life with These Must-Have Items on Prime Day
Finding Joy Through Simple Pleasures In our busy world, it can be easy to get caught up in the rush...
The Ultimate Guide to Barre Studios in Your City
Barre is a popular form of exercise that blends yoga, Pilates, and ballet movements to help improve strength, flexibility, and...
Stainless Steel Sex Toys: The Ultimate in Hygiene and Pleasure
Focusing on Personal Growth and Understanding Stainless steel sex toys can offer unique benefits in terms of hygiene and durability....
Love and Identity: A Gay Black Man’s Journey to Self-Acceptance
Building Self-Worth For many LGBTQ people of color, learning to embrace and celebrate their sexual orientation and racial identity can...
The Best-Smelling Hand Sanitizers: Staying Safe and Fresh
Hand sanitizer has become an essential part of our sanitation toolkits. While keeping hands clean is crucial for health, the...
Personal Care in the Pandemic: Adapting to the New Normal
Taking Care of Ourselves During Tough Times The COVID-19 pandemic has been an extraordinarily difficult time for many people around...
How Being Caring Can Improve All of Your Relationships
The Benefits of Caring for Others Caring deeply for others is one of the most important things we can do...
Pantone’s 2016 Color Of The Year Is Here: What Rose Quartz Can Do For You
The Meaning Behind Rose Quartz Rose quartz carries a gentle and comforting energy. Historically, it has been associated with compassion,...
The Science and Art of Empathy (& What It is Not)
Empathy, the ability to understand and share the feelings of others, is a fundamental human trait that fosters connection and...
Is $99 a Month Worth It for Perfect Hair Every Day?
The Value of Self-Care Taking good care of ourselves is so important – our health, happiness and ability to help...
Why Change Can Be a Good Thing Even When It’s Uncomfortable
Embracing Change Opens New Possibilities Change can feel uncomfortable when it forces us out of our comfort zones. However, change...
How to Not Let Things Bother You
Be Mindful of Your Thoughts and Feelings When something upsetting happens, take a moment to observe your thoughts and emotions...
Broaden and Build Theory (by Barbara Fredrickson)
Understanding the Broaden-and-Build Theory The broaden-and-build theory, developed by positive psychology researcher Dr. Barbara Fredrickson, provides an uplifting framework for...
Employee Engagement: Importance, Exercises, Activities & Games
In today’s fast-paced work environment, it’s easy to lose sight of the human element. However, research shows that when employees...
Alena Kharlamenko
Alena Kharlamenko is a woman who has overcome immense adversity to pursue her career in sports. Despite losing her legs...
Healing Your Heart
Introduction Healing a broken heart takes time, self-care, and support from loved ones. Focus inward on growth and surround yourself...