Everything You Need To Know About February’s Aquarius Mercury Retrograde
Understanding Mercury Retrograde in Aquarius As we move into February, many of us may be feeling a shift in energy...
Tag: community
Hoboken: A small city with a surprisingly big fitness scene
Welcome to Hoboken: Where Fitness Meets Community Nestled along the Hudson River, Hoboken may be small in size, but it...
The Ultimate Guide to Barre Studios in Your City
Barre is a popular form of exercise that blends yoga, Pilates, and ballet movements to help improve strength, flexibility, and...
There’s a Brand New Boutique Fitness Studio in FiDi—and It Looks Epic
Introducing a Refreshing New Studio A new boutique fitness studio recently opened in the Financial District, bringing a breath of...
Love and Identity: A Gay Black Man’s Journey to Self-Acceptance
Building Self-Worth For many LGBTQ people of color, learning to embrace and celebrate their sexual orientation and racial identity can...
6 Health Rules This Celebrity Raw Food Chef Lives By
Choose Whole Plant Foods This celebrity chef focuses their diet on unprocessed plant foods like fruits, vegetables, whole grains, beans,...
What It’s Like to Have Multilingual Conversations During COVID-19
Staying Connected Across Languages and Cultures The COVID-19 pandemic has been difficult for many people, but especially challenging for those...
10 Traits of a Positive Community
Introduction Creating a positive community takes intention, compassion, and consistent effort. At the core is cultivating an environment where all...
Lululemon Debuts Its First U.S. Flagship Store Concept in Chicago
Bringing the Lululemon Experience to Chicago Lululemon, the popular athletic apparel company known for its yoga pants and casual wear,...
On Finding Freedom in Running—While Black
Running has a unique way of setting our spirits free. Each footfall connects us back to the essential rhythm of...
What is Wisdom? Concept Defined (+ How to Develop It)
Understanding Wisdom Wisdom is commonly defined as the quality of having experience, knowledge, and good judgment. It comes from living...
Staying Grounded
Finding Inner Peace In our busy modern lives, it can be easy to get caught up in the rush and...
Class Action: A Shrink Session at The Movement
Discovering the perfect balance between physical fitness and mental wellness is often a challenging journey. ‘The Movement’ offers a unique...
The Best Fitness News Stories to Come Out of This Summer
This summer brought both challenges and triumphs in the world of fitness. As we continue navigating life amidst a pandemic,...
Would You Try Hula Hooping for Fitness? A New Movement Might Just Inspire You
The Joyful Art of Hula Hooping Hula hooping is making a comeback as a fun way to get moving and...
Things That Matter
Live with Compassion In a world that often focuses on metrics and optimization, it can be easy to lose sight...
Summer Goals
As the sunny days of summer approach, many of us start thinking about goals we want to accomplish over the...
Inside Rodney Yee and Colleen Saidman Yee’s Fridge
As we go about our daily lives, it’s easy to forget the small acts of care and mindfulness that nurture...
Worried About the Future
It’s understandable to feel worried about the future. So much feels uncertain and out of our control. But there are...
Pop Physique Expands With a Huge New Location in NYC
A Celebration of Community Pop Physique is thrilled to announce the opening of its newest fitness studio right in the...
A Top Chef Is Teaching New Yorkers How to Make Their Own Tofu
Bringing the Joy of Homemade Tofu to the Community Chef Marie Kondo has been leading tofu-making workshops throughout New York...
How to tell if you’re a yoga bitch
Embracing Kindness in Your Practice Many of us come to yoga seeking peace, community and spiritual connection. Yet sometimes the...
Meet the woman spearheading a community fridge movement across the country
The woman behind the community fridge movement Jane Doe has been working tirelessly to set up community fridges across the...
The Spiteful Person
Understanding Spiteful Behavior Some people act out of spite due to deep-rooted pain or trauma. Their hurtful words and actions...