Understanding the DASH Diet
What is the DASH Diet? The DASH diet, which stands for Dietary Approaches to Stop Hypertension, is a heart-healthy eating...
Tag: blood pressure
Time Spent Exercising Linked to Lower Risk of Hypertension
In today’s fast-paced world, maintaining good health is more important than ever. Recent studies have shown that the time you...
Flavonoid-Rich Foods May Help Lower Blood Pressure, Study Finds
The Potential Benefits of Flavonoids A new study published in the journal Hypertension suggests that consuming foods rich in flavonoids...