Here’s exactly how to start planking if you’ve never tried it before
Planking is a simple yet challenging core strengthening exercise that builds endurance in the abs, back, shoulders and arms. If...
Tag: beginner workout
12-3-30 Workout
What is the 12-3-30 Workout? The 12-3-30 workout is a beginner-friendly walking workout that has become popular for its ease...
30-Day Quick Start Exercise Guide for Beginners
Getting Started with an Exercise Routine Beginning a new exercise routine can seem daunting, but it doesn’t have to be!...
This 15-minute HIIT workout for beginners takes zero equipment (and zero excuses)
What is HIIT? HIIT stands for High Intensity Interval Training. It involves short, intense bursts of exercise followed by periods...