Walking as Exercise: A Podcast Guide to Getting Fit
Walking is one of the simplest yet most effective forms of exercise available to nearly everyone. It’s free, requires no...
Tag: beginner fitness
Beginner’s Home Fitness Guide
Embarking on a fitness journey from the comfort of your own home can be an exciting and rewarding experience. This...
3 Surprising Ways to Get Fit Using Only a Dining Room Chair
Introduction When it comes to getting fit, you don’t always need a gym membership or fancy equipment. Sometimes, all you...
I did slider workouts for a week—here’s why they’re great for beginners
Finding Joy in Movement As a beginner to fitness, I wanted to try a new workout that would be gentle...