Quiet Life
The Benefits of a Quiet Life In our busy modern world, it can be refreshing to slow down and lead...
Tag: anxiety
MBCT: Combining Mindfulness and Cognitive Behavior Therapy
Mindfulness-Based Cognitive Therapy (MBCT) is a groundbreaking therapeutic approach that blends the self-awareness principles of mindfulness with the practical solutions...
Coping with Overstimulation
Coping With Overstimulation Overstimulation occurs when we experience an overwhelming amount of sensory input, often leading to feeling stressed or...
The Benefits of Music Therapy for Autism and Special Needs
The Healing Power of Music Music has a unique ability to connect and uplift the human spirit. For children with...
Feeling Alone
What is loneliness? Loneliness is the feeling of being alone or isolated. It’s a natural human emotion that most people...