Panic Attack Symptoms, Causes, and Treatment Options
Understanding Panic Attacks with Compassion Experiencing panic attacks can be scary and isolating. But with compassion for ourselves and others...
Tag: anxiety
Paradoxical Intention in Psychology: Definition & Examples
Laughter truly is the best medicine. While paradoxical intention may aim to reduce anxiety by encouraging the very feelings that...
Worried About the Future
It’s understandable to feel worried about the future. So much feels uncertain and out of our control. But there are...
Why Generation Z Is More Anxious Than Ever
Generation Z, born between the late 1990s and early 2010s, is reputed to be the most anxious generation to date....
MBSR: 25 Mindfulness-Based Stress Reduction Exercises and Courses
Introduction to MBSR MBSR (Mindfulness-Based Stress Reduction) is a set of relaxation, coping, and meditation techniques designed to help people...
What is Psychotherapy: 15 Techniques and Exercises
What is Psychotherapy? Psychotherapy is a process focused on improving mental health and emotional wellbeing. It involves working with a...
10 benefits of yoga inversions that will convince you to flip upside down
Inversions are yoga poses where your heart is positioned higher than your head. Common inversions include headstands, handstands, forearm stands,...
What is Rational Emotive Behavior Therapy? (+4 REBT Exercises)
Rational Emotive Behavior Therapy (REBT) is a form of psychotherapy that was developed by Dr. Albert Ellis in the 1950s....
How to Beat Self-Doubt and Finally Feel Confident
Self-doubt and lack of confidence can hold us back from achieving our goals and living the life we truly want....
Living in the Present
The Benefits of Living in the Present Moment Staying present and mindful can have profound benefits on our mental health...
How to Deal With an Overthinker
Understanding Overthinking Overthinking is a common issue that involves getting caught in endless thought loops or imagining worst-case scenarios. It...
How this writer uses fishing to benefit her mental health
As someone who struggles with anxiety and depression, I’m always looking for healthy ways to lift my mood and find...
What is Psychoeducation? Definitions and Examples
Understanding Psychoeducation Psychoeducation refers to the education offered to individuals, often in a therapeutic context, to help them better understand...
Here’s How to Stop Anxious Thoughts from Spiraling Out of Control
Do you often find yourself caught in a whirlwind of anxious thoughts? You’re not alone. Anxiety is a common challenge,...
83 Positive CBT Training Techniques, Worksheets & Activities
What is CBT? Cognitive behavioral therapy (CBT) is a popular form of psychotherapy that focuses on addressing negative thought patterns...
How to Stop Overthinking Everything
Overthinking is very common these days. With information overload and increased pace of life, our minds can often go into...
Benefits of Counseling: 25 Reasons You Should Try Therapy
Finding Support Through Counseling Seeking counseling can be an important act of self-care. With an open and accepting counselor, many...
Catastrophizing: How to Stop Making Your Problem Worse
Do you often find yourself trapped in a spiral of negative thoughts, assuming the worst will happen in every situation?...
CBT: Definition, Techniques and Examples
Cognitive behavioral therapy (CBT) is a popular and effective form of talk therapy. It focuses on changing negative thought and...
What is Positive Intelligence?
Understanding Positive Intelligence Positive intelligence is the practice of cultivating positivity, compassion, and emotional balance within oneself to promote wellbeing....
Proven Workplace Stress Management Strategies & Techniques
Understanding Workplace Stress Workplace stress is an increasingly common issue. With longer working hours, higher demands, and constant connectivity through...
Mindful Breathing Exercises, Techniques & Activities
Taking slow, deep breaths can have profound effects on our mental and physical wellbeing. The simple act of focusing on...
5 ways for an overachiever to start actually busting stress
Stress can weigh anyone down, but for overachievers, it often feels inescapable. The drive to constantly accomplish more can easily...
Exercise Is Better Than Xanax: How Workouts Banish Worries
In today’s busy world, many people grapple with feelings of stress and worry. However, research shows that one of the...