Exercise Mental Health Benefits
The Powerful Connection Between Exercise and Mental Health In our fast-paced, often stressful world, taking care of our mental health...
Tag: anxiety
Fear of the Unknown
Understanding Fear of the Unknown Fear of the unknown is a universal human experience that touches all of our lives...
Solution to Constant Worry
Understanding the Nature of Constant Worry Constant worry can feel like a heavy burden that weighs on our minds and...
How Anxiety Affects Decision Making
Understanding Anxiety and Its Impact on Decision Making Anxiety is a common human experience that can significantly influence how we...
Psychedelic-Assisted Therapy: A Promising Treatment Model
The Resurgence of Psychedelic Research in Mental Health Treatment In recent years, there has been a remarkable resurgence of interest...
CBD and Mental Health: Bridging the Gender Gap in Research
Introduction to CBD and Mental Health Cannabidiol (CBD) has gained remarkable attention in recent years as a potential treatment for...
The Mental Health Benefits of Hiding Likes on Instagram
Introduction In recent years, Instagram has introduced a feature that allows users to hide the number of likes on their...
How to Stop Doomscrolling
Doomscrolling, the act of endlessly scrolling through negative news on social media, has become a common habit for many people....
Living in Fear
Understanding Fear: What is It? Fear is a natural, powerful, and primitive human emotion. It alerts us to the presence...
Understanding the Psychology of Intrusive Thoughts
What Are Intrusive Thoughts? Intrusive thoughts are unwanted, involuntary thoughts, images, or impulses that can pop into our minds seemingly...
Managing Anxiety During Pregnancy: Tips and Resources
Pregnancy is often portrayed as a time of joy and excitement, but it can also bring about significant anxiety for...
The Psychology of Waiting: How It Affects Your Brain
Introduction to the Psychology of Waiting Waiting is an inevitable part of life. Whether it’s standing in line at the...
5 Common Mental Health Disorders in Teens
Introduction Mental health is a crucial aspect of overall well-being, especially during the teenage years. Adolescence is a period of...
15 Anxiety Worksheets and Workbooks for Teens and Adults
Anxiety is a common mental health issue that affects both teens and adults. Managing it effectively is crucial for maintaining...
Effective Techniques for Coping with Anxiety: Finding Inner Peace
Understanding Anxiety and Its Triggers Anxiety is a common human experience. It can range from mild uneasiness to intense fear...
How Worrying About The Inauguration Can Impact Your Mental Health
As a nation anticipates the inauguration of a new leader, it’s natural for citizens to experience a mix of emotions....
Deep Breathing Exercises & Techniques for Stress Relief
The Benefits of Deep Breathing Taking slow, deep breaths can help relax the body and quiet the mind. Practicing deep...
What is Exposure Therapy? Including 5 Exercises and Examples
Understanding Exposure Therapy Exposure therapy is a form of psychotherapy that encourages people to gradually face their fears. Rather than...
This Chic Diffuser Charms Looks More Like An Accesory Than A Wellness Gadget
A Chic Take on Diffuser Design Essential oil diffusers have become quite popular in recent years as more people discover...
Coaching for Anxiety: Your Ultimate Session Guide (+ Tools & Techniques)
Understanding Anxiety with Compassion Anxiety is a common human experience that affects millions of people. With compassion and understanding, we...
Self Therapy for Anxiety and Depression
Understanding Anxiety and Depression Anxiety and depression are common mental health issues that affect many people. They involve feelings of...
What is Cognitive Behavioral Therapy?
What is Cognitive Behavioral Therapy? Cognitive Behavioral Therapy (CBT) is a goal-oriented psychotherapy treatment that focuses on changing patterns of...
Panic Attack Symptoms, Causes, and Treatment Options
Understanding Panic Attacks with Compassion Experiencing panic attacks can be scary and isolating. But with compassion for ourselves and others...
Paradoxical Intention in Psychology: Definition & Examples
Laughter truly is the best medicine. While paradoxical intention may aim to reduce anxiety by encouraging the very feelings that...