Focus on Health First
Weight loss should never compromise health. The most sustainable and compassionate approach is to make gradual lifestyle changes that support wellbeing.
Build Healthy Habits
Small daily habits like drinking more water, eating more vegetables, and moving your body can add up to improved health over time without extreme measures.
Seek Support
Talk to a doctor, dietitian, or counselor to develop a customized plan. Having support and accountability can help make changes more sustainable.
Practice Self-Care
Getting enough sleep, reducing stress, and doing activities you enjoy are just as important for health as diet and exercise.
Be Your Best Self
Focus on being the healthiest version of yourself instead of comparing to others. Every body is unique and has value.
FAQ
What is the healthiest way to lose weight?
The healthiest approach is gradual through lifestyle changes like eating more vegetables, getting better sleep, managing stress, and moving your body more.
How much should I exercise to lose weight?
Aim for 150-300 minutes of moderate exercise per week. Going above 300 minutes does not necessarily lead to more weight loss.
What foods should I eat to lose weight?
Eat more vegetables, fruits, whole grains, legumes, fish, and lean protein. These provide nutrients to support health.
Should I cut out entire food groups?
No, restricting entire food groups can lead to deficiencies over time. Moderation of all foods is best.
How can I make this sustainable?
Make gradual changes, focus on adding in healthy habits rather than restricting, get support, and be patient with yourself through ups and downs.
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