Summer Goals: Focus on Joy, Health and Community Connections

As the sunny days of summer approach, many of us start thinking about goals we want to accomplish over the next few months. But this summer, why not shift the focus from output and optimization to input and self-care? Here are some ideas for summer goals that emphasize joy, health and community connection.

Spend More Time Outdoors and in Nature

Studies show that spending time outdoors in green spaces lifts our mood, reduces stress and even improves memory and attention span. Make it a goal to spend at least 20 minutes a day outdoors this summer—go for a walk, have a picnic at the park, do some gardening or just sit outside and listen to the birds. Tuning in to the natural world is calming and nourishing for our mental health.

Try a New Physical Activity

Challenge yourself to try a new physical activity this summer! Maybe you’ve always wanted to try paddleboarding, hiking, cycling or yoga. Physical activity not only tones our bodies but also releases feel-good endorphins that boost our mood. Look for beginner classes so you can meet new people while also getting fit. Moving our bodies more makes us happier and healthier.

Do a Digital Detox

Constant connectivity can negatively impact our mental wellbeing. This summer, consider doing occasional digital detoxes where you turn off screens for a set period of time and instead engage in screen-free activities. Go for a long walk without your phone, meet a friend for board games, bake cookies, dance around your house or get lost in a good book. You may be surprised at how restoring and rejuvenating stepping away from technology can feel.

Explore Your Creative Side

Tap into your inner artist this summer! Release your inner child and have fun making art, crafts or music just for the joy of it. You don’t need talent or skill. Finger paint, sculpt play dough creatures, collage with magazines, put on a silly performance with friends—it’s about the process of being creative, not the outcome. Expressing ourselves artistically reduces anxiety, builds brain power and connects us to our unique inner selves.

Focus on Community

Relationships are foundational for both physical and mental health. Nurture community connections this summer by reaching out more to family and friends or meeting new people through social groups. Have a potluck, join a recreational sports team, volunteer at a community event or sign up for a class to learn something new. Social interaction increases feel-good hormones and feelings of belonging. Community sustains us.