Soup Cleanse Recipes for the Latest Diet Trend
Going on a soup cleanse diet has become an increasingly popular way to reset your health, lose weight, and detox. While the idea of only eating soup sounds daunting, having delicious recipes can make the process much easier.
Vegetable Soup
This classic vegetable soup is filled with healthy ingredients like carrots, celery, onions, tomatoes, and beans. Simmer the vegetables in a veggie or chicken broth for an easy cleanse-friendly meal.
Lentil and Spinach Soup
Protein-packed lentils and iron-rich spinach make this soup perfect for providing energy and nutrients. Sautée onion and garlic, add broth and lentils, then spinach at the end to wilt it.
FAQ
What are the benefits of a soup cleanse?
Benefits include weight loss, eliminating bloat, reducing inflammation, and giving your digestion a rest through eating easy-to-digest meals.
How long should you do a soup cleanse?
3-5 days is recommended. Don’t do it longer than a week.
What can you add to soups?
Good add-ins are leafy greens, vegetables, beans, lentils, chicken, or fish. Avoid heavy creams, oils, cheese, or other high-fat ingredients.
Do you only drink the soup?
Yes, you drink soup broths and eat the vegetables/ingredients in the soups. This gives your body a break from digestion.
What soups are best?
Focus on broth-based soups filled with vegetables, lentils, and beans. Avoid creamy soups.
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