Salmon Bowl Recipes: Nutritious and Delicious Meals

The Health Benefits of Salmon

Salmon is rich in nutrients like omega-3 fatty acids, vitamin D, and high-quality protein that support overall health. Eating salmon regularly has been linked to lower blood pressure, improved heart health, and reduced inflammation.

Easy Salmon Bowl Recipes

Salmon bowls make nutritious, satisfying meals. To get started, bake, grill, or pan sear a salmon fillet. Then serve it over a base of leafy greens, grains, or veggies like sweet potato or kale. Top with your favorite mix-ins like avocado, pickled onions, edamame, walnuts and fresh herbs.

Spicy Sriracha Salmon Bowls

4 salmon fillets
Sriracha
2 cups brown rice
2 avocados
1 bunch kale
Lemon juice
Sliced cucumber

Brush salmon with sriracha and bake until flaky. Serve over brown rice, kale, avocado, cucumber and a squeeze of lemon juice.

Lemon Garlic Salmon Bowls

4 salmon fillets
1 lemon, zested and juiced
2 cloves garlic, minced
1 tbsp olive oil
Quinoa
Asparagus
Cherry tomatoes

Marinate salmon in lemon juice, zest, garlic and olive oil. Bake until cooked through. Serve over quinoa with roasted asparagus and cherry tomatoes.

FAQ

What kind of salmon is best for bowls?

Wild-caught salmon like sockeye and king have more omega-3s than farmed salmon. But all salmon works well!

Can I use frozen salmon?

Yes, frozen and thawed salmon makes tasty bowls!

What if I don’t like salmon?

Try rotating in other omega-3-rich fish like trout, mackerel or sardines. Chicken or tofu both work too.

What toppings go well with salmon bowls?

Some tasty toppings include avocado, nuts, seeds, pickled onions, kimchi, herbs, leafy greens, quinoa, brown rice, sweet potato and roasted veggies.

Can I meal prep salmon bowls?

Yes! Cook the salmon and grains, then store them separately. Assemble bowls when ready to eat.