When it comes to eating clean and maintaining a healthy lifestyle, having a well-organized and stocked refrigerator is key. Health coach Lacey Stone knows this all too well, and her refrigerator is a testament to her dedication to clean eating. Let’s dive into the essentials of a clean-eating fridge, inspired by Lacey Stone’s own nutritional habits.
What’s Inside Lacey Stone’s Clean-Eating Fridge?
Peeking inside Lacey’s fridge, you’ll notice an abundance of fresh vegetables, lean proteins, and healthy fats. She prioritizes whole foods, ensuring she has a variety of colors and nutrients at her fingertips. This not only makes meal prep easier but also ensures her body gets all the essential vitamins and minerals it needs.
Organizing Your Fridge for Success
Organization is crucial when it comes to maintaining a clean-eating lifestyle. Lacey recommends designating areas for different food groups. This not only helps to keep things tidy but also minimizes the risk of cross-contamination. Clear containers and proper labeling can make it easy to grab healthy options on the go.
The Importance of Meal Prep
Meal prep is a cornerstone of Lacey’s clean-eating routine. By preparing meals ahead of time, she avoids the temptation of unhealthy snacks or takeout. Lacey’s fridge often contains pre-cooked quinoa, grilled chicken, and washed and chopped veggies, ready to be combined into a nutritious meal.
Hydration Station: The Role of Beverages
Lacey’s fridge doesn’t just contain solid foods; hydration is also a top priority. Filtered water, coconut water, and herbal teas are staples. She avoids sugary drinks and keeps a pitcher of infused water with lemon, cucumber, or berries for a refreshing twist.
Snack Smart: Healthy Options for Cravings
For those moments when cravings hit, Lacey is prepared with healthy snacks. Hummus, Greek yogurt, and a variety of nuts and seeds are readily available. She also keeps a stash of dark chocolate for a mindful indulgence.
FAQ: Clean Eating Tips from Lacey Stone
Q: How does Lacey Stone recommend starting with clean eating?
A: Start by clearing out processed foods from your fridge and pantry. Replace them with whole foods like fruits, vegetables, lean proteins, and whole grains.
Q: What are some of Lacey’s go-to clean-eating recipes?
A: Lacey loves simple and quick meals like a quinoa salad with mixed veggies and grilled chicken or a green smoothie with spinach, avocado, and almond milk.
Q: How often does Lacey shop to maintain her clean fridge?
A: Lacey recommends shopping for groceries at least once a week to ensure fresh produce and proteins are always available.
Q: What’s the best way to resist junk food cravings?
A: Keep healthy snacks visible and within reach. When you have nutritious options at hand, you’re less likely to reach for junk food.
Q: Does Lacey have any tips for eating clean on a budget?
A: Focus on seasonal produce and consider buying in bulk. Planning your meals and snacks can also help minimize waste and save money.
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