Are you craving a dish that is both nutritious and packed with flavor? Look no further than Rocco DiSpirito’s Crazy Delicious Veggie Fried Rice! This dish is a perfect blend of healthy vegetables and aromatic spices that will tantalize your taste buds. Let’s dive into how you can bring this delectable meal to your own kitchen!
Why Choose Veggie Fried Rice?
Veggie fried rice is a versatile dish that can serve as a main meal or a side dish. It’s a fantastic way to incorporate a variety of vegetables into your diet, and it’s easily customizable to cater to your personal taste preferences. Moreover, it’s a quick and easy recipe, ideal for busy weeknights or for meal prepping in advance.
Ingredients You’ll Need
- 1 cup of cooked brown rice
- 2 tablespoons of olive oil or sesame oil
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1 cup of mixed vegetables (carrots, peas, bell peppers, and corn)
- 2 tablespoons of low-sodium soy sauce
- 1 tablespoon of rice vinegar
- 1 teaspoon of freshly grated ginger
- 2 eggs, beaten (optional for vegans)
- Salt and pepper to taste
- Green onions and sesame seeds for garnish
Step-by-Step Cooking Instructions
- Heat the oil in a large skillet or wok over medium-high heat.
- Add the onion and garlic, and sauté until they are soft and fragrant.
- Increase the heat to high and add the mixed vegetables. Stir-fry for 2-3 minutes.
- Add the cooked rice, soy sauce, rice vinegar, and ginger. Stir well to combine and cook for another 2-3 minutes until the rice is heated through.
- Create a well in the center of the rice and add the beaten eggs (if using). Scramble the eggs and then mix them into the rice.
- Season with salt and pepper to taste.
- Garnish with green onions and sesame seeds before serving.
Customize Your Fried Rice
One of the best aspects of veggie fried rice is that it’s incredibly customizable. You can add your favorite protein, such as tofu, shrimp, or chicken, to make it a heartier meal. If you’re looking for a low-carb option, substitute cauliflower rice for brown rice. Feel free to get creative and use vegetables that are in season or that you particularly enjoy.
Health Benefits of Veggie Fried Rice
This version of veggie fried rice is not only delicious but also healthy. Brown rice provides a good source of whole grains and fiber, which can aid in digestion and keep you feeling full. The variety of vegetables adds essential vitamins and minerals to your diet, and by using olive or sesame oil, you’re incorporating healthy fats into the meal. This is a balanced dish that supports a healthy lifestyle.
FAQs about Veggie Fried Rice
Can I make this dish gluten-free?
Yes, to make this veggie fried rice gluten-free, simply use tamari or a gluten-free soy sauce alternative.
How can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave before serving.
Is this recipe suitable for a vegan diet?
Absolutely! Simply omit the eggs or use a scrambled tofu alternative for a vegan-friendly version of this recipe.
What can I use instead of rice vinegar?
If you don’t have rice vinegar on hand, you can substitute it with apple cider vinegar or lemon juice for a similar acidic note.
Can I use frozen vegetables?
Yes, frozen vegetables work great in this recipe and can save you prep time. Just be sure to thaw and drain them well before adding to the skillet.
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