In the realm of healthy beverages, turmeric milkshakes have gained popularity for their vibrant color and health benefits. Locali, a renowned health-conscious eatery, has crafted a unique turmeric milkshake that stands out not just for its flavor but also for its creamy texture, thanks to the inclusion of brown rice. This recipe is easy to make at home and is packed with nutrients.
Ingredients You’ll Need
- 1 cup cooked brown rice
- 1 cup unsweetened almond milk
- 1 teaspoon ground turmeric
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground ginger
- 1/4 teaspoon vanilla extract
- Pinch of black pepper
- Ice cubes (optional)
Health Benefits of Turmeric Milkshake
Turmeric is known for its anti-inflammatory properties, which can help with a variety of ailments. The curcumin in turmeric is a powerful antioxidant, and when combined with black pepper, its absorption in the body is enhanced. Brown rice adds a dose of fiber and protein, making this milkshake not only delicious but also a nutritious addition to your diet.
Step-by-Step Instructions
- Cook the Brown Rice: Start by cooking your brown rice according to the package instructions. You will need about 1 cup of cooked brown rice for this recipe.
- Blend the Ingredients: In a blender, combine the cooked brown rice, almond milk, turmeric, honey (or maple syrup), cinnamon, ginger, vanilla extract, and a pinch of black pepper. Blend until smooth.
- Adjust Consistency: If you prefer a thicker milkshake, you can add a few ice cubes and blend again. For a thinner consistency, add more almond milk.
- Serve and Enjoy: Pour the milkshake into a glass and enjoy immediately. Optionally, you can garnish with a sprinkle of cinnamon or a few turmeric shavings.
Why Choose Brown Rice for Creaminess?
Brown rice is an excellent choice for creating a creamy texture in beverages. Unlike white rice, brown rice retains its bran and germ, which means it is higher in fiber and nutrients. When blended, it creates a smooth, thick consistency that is perfect for milkshakes.
FAQs
Is this turmeric milkshake vegan?
Yes, if you use maple syrup instead of honey, this turmeric milkshake is completely vegan.
Can I use white rice instead of brown rice?
While white rice can be used, brown rice is preferred for its higher nutritional content and better texture.
How long can I store the turmeric milkshake?
It is best to consume the milkshake immediately for optimal flavor and texture. However, you can refrigerate it for up to 24 hours.
What other milk alternatives can I use?
You can substitute almond milk with any other plant-based milk like soy, oat, or coconut milk.
Can I add other spices or ingredients?
Absolutely! Feel free to experiment with other spices like cardamom or nutmeg, or add a banana for extra creaminess.
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