Lentil Salad with Avocado and Pecans

Looking for a healthy and hearty meal that’s both delicious and easy to prepare? This lentil salad with avocado and pecans is the perfect dish for a nutritious lunch or a light dinner. Packed with protein, fiber, and healthy fats, it’s not only satisfying but also beneficial for your overall health. Follow this simple recipe to create a salad that will become a staple in your meal planning.

Ingredients You’ll Need

1 cup of dried green lentils
2 cups of water
1 ripe avocado, diced
1/2 cup of pecans, toasted and chopped
1 small red onion, finely chopped
1 handful of fresh parsley, chopped
2 tablespoons of extra virgin olive oil
1 tablespoon of apple cider vinegar
Salt and pepper to taste

Step-by-Step Cooking Instructions

Rinse the lentils under cold water and add them to a medium saucepan with the 2 cups of water. Bring to a boil, then reduce the heat and simmer for 20-25 minutes, or until the lentils are tender. Drain any excess water and let them cool.
While the lentils are cooking, toast the pecans in a dry skillet over medium heat until they are fragrant and lightly browned. Let them cool before chopping.
In a large bowl, combine the cooled lentils, diced avocado, red onion, chopped pecans, and parsley.
Whisk together the olive oil, apple cider vinegar, salt, and pepper in a small bowl. Pour this dressing over the lentil mixture and toss gently to coat everything evenly.
Taste and adjust the seasoning if necessary. Serve the salad chilled or at room temperature. Enjoy!

Health Benefits of Lentil Salad

Lentils are a fantastic source of plant-based protein and fiber, which help in keeping you full and satisfied. Avocado adds a creamy texture and is rich in heart-healthy monounsaturated fats, while pecans provide a satisfying crunch and are loaded with antioxidants. This salad is not only a feast for your taste buds but also a powerhouse of nutrients.

Variations and Add-ins

If you want to switch things up, consider adding crumbled feta cheese, cherry tomatoes, or cucumber. For a vegan option, skip the cheese and add some roasted red peppers or sun-dried tomatoes for an extra flavor punch.

FAQ

Can I use canned lentils instead of dried?

Yes, you can use canned lentils for convenience. Just be sure to drain and rinse them well before adding them to the salad.

How long can I store the lentil salad?

This salad will keep in the refrigerator for up to 3 days. It’s a great make-ahead meal for busy weeks.

Is this recipe gluten-free?

Yes, this lentil salad is naturally gluten-free, making it suitable for those with celiac disease or a gluten intolerance.

Can I make this recipe nut-free?

Absolutely, if you’re allergic to nuts or prefer a nut-free version, you can omit the pecans or substitute them with seeds like pumpkin or sunflower seeds.

What is the best way to serve this salad?

This versatile salad can be served on its own, as a side dish, or even as a filling for wraps and sandwiches. It’s perfect for picnics and potlucks too!