Prevent Bunions with this Simple Spoon Trick

Bunions can be painful and disruptive. Many people suffer from these bony bumps on the base of the big toe that push it towards the second toe. While bunions can’t always be prevented, there are some simple things you can try to help reduce your chances of developing them.

What Causes Bunions?

Bunions often develop when the big toe joint becomes misaligned. Tight, narrow shoes are a common culprit, putting pressure on the toe and forcing it outward. Bunions tend to run in families too. Women are also more prone due to wearing high heels and pointed shoes.

Can Bunions Be Prevented?

While you can’t change your genetics, there are some things you can do to lower your risk of bunions:

Wear shoes with a wide toe box
Skip the high heels as often as possible
Use bunion splints or pads to keep toes aligned
Do toe exercises and stretches

The Spoon Trick for Preventing Bunions

Here’s a simple trick using a spoon to help combat bunions. All you need is a metal spoon that you likely already have in your kitchen!

Sit down and place the spoon under your toes, with the bowl of the spoon facing down.
Grab a towel and wrap your toes over the handle, using the towel for traction.
Pull your toes down as far as you comfortably can, feeling a stretch in the bunion area of your foot.
Hold for at least 30 seconds, then release.

Aim to do this stretch several times per day. The spoon puts space between your first and second toes, counteracting the abnormal drifting caused by bunions. It gently realigns things to take pressure off the bunion bump.

When to See a Doctor

If you already have a bunion, talk to your doctor before trying new exercises or splints on your own. For severe or painful bunions, medical or surgical treatment may be necessary.

Catching bunions early makes them easier to manage. So if you notice toe misalignment or a bump developing, get it evaluated promptly.

Living with Bunions

If you do develop a bunion, don’t lose hope. There are many conservative treatment options that can help reduce discomfort:

Bunion splints and pads
Toe spacers
Proper footwear
Anti-inflammatory medication
Ice packs

Plus, you can always try that trusty spoon trick to help provide some relief!

FAQ

How long should I stretch with the spoon trick?

Aim for 30 seconds per stretch, a few times per day. Listen to your body and don’t overstretch.

Can I prevent bunions without surgery?

Yes, in many cases bunion progression can be slowed or stopped with conservative treatments like splints, spacers, footwear changes, exercises, and padding.