Laughter truly is the best medicine. While paradoxical intention may aim to reduce anxiety by encouraging the very feelings that trouble us, we must be careful not to further self-judgment in the process. With compassion for ourselves and others, humor can be a gentle, uplifting approach.
Turning Toward Our Difficult Emotions
There’s an understandable temptation to avoid pain by resisting what triggers our fears or anxieties. But in gently turning toward these emotions with curiosity and self-compassion, we may discover valuable insights that support our growth and healing.
Shared Humanity
By lightening our hearts, laughter reminds us of our shared struggles and shared humanity. Not one of us is alone in our suffering or imperfections. With humor and compassion, we can support each other through life’s inevitable difficulties.
FAQ
What is paradoxical intention?
Paradoxical intention encourages leaning into fears and anxieties with humor and playfulness instead of resistance. The goal is self-acceptance and healing.
Is paradoxical intention effective?
Research shows paradoxical intention can reduce anxiety, panic, and symptoms in some cases. However, it must be practiced carefully and without self-judgment to avoid causing further distress.
What’s an example of paradoxical intention?
Someone with insomnia may paradoxically try to stay awake instead of trying to sleep. This reduces performance anxiety and the fixation that keeps them awake.
Can paradoxical intention backfire?
Yes, it’s possible to further entrench anxiety by being too extreme in encouraging feared thoughts/feelings. Skillful support from a therapist ensures a compassionate approach.
What are the risks of paradoxical intention?
There are risks of worsening distress, rumination, and self-criticism. It’s vital to practice self-compassion within this technique. For some, other approaches may be more suitable.
Related posts:
How to Be Clear About Your Intentions
Setting Intentions
3 Intentions to Set Today
Humor, Laughter, and Play Can Boost Your Health
The Top 10 Benefits Of Positive Emotions (+What is a Positive Emotion)
Stop Taking Yourself So Seriously
What is Conscious Living? Discover a More Intentional Way to Live
What Are Negative Emotions and What Purpose Do They Serve? (+14 Examples and Definition)