The ketogenic, or keto, diet has become a popular choice for individuals looking to lose weight, improve mental clarity, and increase energy. But how did this high-fat, low-carbohydrate eating plan emerge? In this article, we’ll delve into the fascinating history and cultural significance of the keto diet, tracing its roots back to ancient civilizations and examining its evolution through time. The concept of using diet to influence health can be traced back thousands of years to ancient societies such as Greece and Rome. One of the earliest recorded observations related to the keto diet came from the famous Greek physician...

The ketogenic, or keto, diet has skyrocketed in popularity in recent years, with proponents touting its many health benefits, such as weight loss, improved mental clarity, and increased energy. But where did this high-fat, low-carbohydrate eating plan originate? Let’s take a journey through time and across cultures to uncover the fascinating origins of the keto diet. The foundations of the ketogenic diet can be traced back thousands of years to ancient civilizations. In 500 BC, the ancient Greek physician Hippocrates observed that fasting could reduce the frequency and severity of epileptic seizures in his patients. While not specifically ketogenic, this...