The Rock Star Massage Therapist Who Bites (In A Good Way)
When it comes to innovative massage techniques, sometimes the most unconventional methods can lead to the most profound healing and...
Self Care Day at Home
In our fast-paced world, taking a day off to focus on self-care is not just a luxury, it’s a necessity....
How This Health Coach Stays Disciplined to Achieve Her Goals
Discipline is the bridge between goals and accomplishment, as Jim Rohn once famously said. In the world of health and...
This Motivational Email Lands in Our Inboxes Every Morning—And We Can’t Stop Sharing It
Every morning, as the sun peeks through the curtains and the world stirs to life, there’s a special kind of...
8 Reasons Why You Should Switch to a Plant-Based Diet
More and more people are embracing plant-based diets for a variety of reasons. Whether it’s for health benefits, environmental concerns,...
Leaving the Past Behind
Each of us has a story, a past that is rich with memories, experiences, and lessons. However, there are times...
Why You Might Need an Iron Supplement, According to an RD
Anemia, fatigue, and poor concentration are just a few signs that you might be running low on iron—a mineral critical...
A Natural Beauty Time-Saving Shower Trick
Are you struggling to find time for your beauty routine? In today’s fast-paced world, it’s crucial to have strategies that...
Get a Sneak Peek at Nutritionist Kimberly Snyder’s New Diet and Meditation Book
Renowned nutritionist and wellness expert Kimberly Snyder is back with a groundbreaking new book that marries the worlds of diet...
Peloton’s new NYC studio has tons of space for bikes, video production, and lounging
For those who seek a state-of-the-art fitness experience, Peloton’s new NYC studio is a game-changer. With ample space for indoor...
Why Fitness Is Booming in Boston
The city of Boston is experiencing a surge in fitness enthusiasm. From high-intensity interval training (HIIT) sessions in the park...
What You Can Learn About Fitness and Body Image from the Girls of Girls
In today’s media-driven world, body image and fitness are topics that are often discussed, sometimes in unhealthy ways. The HBO...
A Meal Delivery Kit for People Who Love to Cook: Green Chef Review
Are you a food enthusiast who loves to cook but often finds yourself short on time to plan and prep...
Quinoa: A Breakfast Upgrade to Your Boring Oatmeal Recipe
Are you tired of the same old oatmeal every morning? Looking for a nutritious and delicious alternative to kickstart your...
Class Action: Extreme Deep at Equinox
Discover the transformative power of Equinox’s latest fitness offering, ‘Extreme Deep,’ a class that promises to challenge your limits and...
5 Reasons We Love Getting the FabFitFun Box
Subscription boxes have become a staple in the lives of many who enjoy the thrill of receiving a curated collection...
Decoding Meat Labels: What All Those Claims Really Mean
With an ever-increasing focus on healthy eating and ethical choices, consumers today face a myriad of labels on meat products...
How to Make Almonds Exciting Without Covering Them in Chocolate
While almonds coated in chocolate are a tempting treat, there are plenty of creative and healthy ways to enjoy almonds...
A Nutritionist’s Packing List for the Ultimate “Adulting” Road Trip
Embarking on a road trip is an exciting adventure, but as adults, we must consider more than just the open...
This Sustainable, Upstate New York Fashion Brand Uses a 2,600-Year-Old Dyeing Technique
In the heart of Upstate New York, a revolutionary fashion brand is weaving the threads of sustainability with ancient tradition....
6 Models Who Launched Their Own Natural Beauty Brands
In recent years, a trend has emerged among fashion icons who are not only known for their striking looks and...
Strawberry Rhubarb Salad Recipe
Spring is in the air, and with it comes the delectable pairing of strawberries and rhubarb in a refreshing salad....
How Asking for Help Could Change Your Life—and Who to Start With
Many of us struggle with the notion that seeking assistance is a sign of weakness. However, recognizing when you need...
These Vegan Nutrition Bars Give Back to Charity with Every Sale
When it comes to snacking smart and ethically, more consumers are looking for products that not only nourish their bodies...