Planning a Minimalist Wedding
The Joys of Simplicity There is a growing trend towards minimalism in weddings these days. Rather than focusing on materialism,...
What is Experiential Therapy? The Theory and Benefits of This Holistic Approach
Experiential therapy, sometimes called adventure therapy, is a form of psychotherapy that uses hands-on experiences and activities to help people...
Why is Mindfulness Important? 7 Research-Backed Benefits
Mindfulness has taken the world by storm, and with good reason. It’s a practice that can be integrated into daily...
Choose to Challenge: International Women’s Day 2021
Every year on March 8th, the world comes together to celebrate International Women’s Day (IWD), a day dedicated to honoring...
Strength-Finding Tests and Assessments
Discovering one’s personal strengths is an empowering process that can lead to greater self-awareness and success. Strength-finding tests and assessments...
Yes, Transitions Lenses Really Do Have Health Benefits
Transitions lenses, also known as photochromic lenses, are eyeglasses that darken when exposed to sunlight and return to a clear...
We Are All Single Mothers
We Are All Single Mothers In today’s diverse society, the term ‘single mother’ carries a weight that is both personal...
What You Need to Know About the New U.S. Dietary Guidelines
The U.S. Department of Agriculture (USDA) releases updated dietary guidelines every five years, providing Americans with scientifically-backed recommendations to promote...
This Is How Many Steps You Should *Actually* Be Getting In Per Day
The Health Benefits of Walking Walking is one of the simplest yet most beneficial forms of exercise. Getting in enough...
Stress Messes With Your Gut Health—Here’s How to Combat It
It’s no secret that stress can wreak havoc on your body, but did you know that it can also significantly...
How to Not Take Things Personally
Taking things personally can have a big impact on our emotional wellbeing. When someone says something that we perceive as...
The Airport Vending Machine That Dispenses Natural Beauty Products
Traveling can be a taxing experience on your body, especially your skin. With the rise of eco-consciousness and the need...
Schuyler Grant Shows Us Inside Her Fridge
What is Inside Schuyler Grant’s Fridge? Schuyler Grant, a chef, author, and TV personality known for her wholesome recipes and...
Why Satin and Silk Pillowcases Are Better for Your Hair and Skin
Have you ever woken up with a creased face and tangled hair? The culprit could be your cotton pillowcase. Switching...
Quiet Life
The Benefits of a Quiet Life In our busy modern world, it can be refreshing to slow down and lead...
The Best Anti-Snoring Devices for Peaceful Sleep
Snoring can be a significant disruptor of a good night’s sleep, not just for the snorer but also for their...
Top 11 Counseling Methods Compared: Similarities & Differences
Counseling aims to facilitate healing and growth for people facing life’s challenges. Many counseling methods share core values of compassion,...
Seeking Chapter Development Lead
Are you passionate about community development and looking for an opportunity to lead and inspire? Our organization is on the...
How to Improve Your Quality of Life
Striving for a better quality of life is a universal goal. Whether it’s achieving better health, more happiness, or increased...
69 Growth Mindset Activities, Lessons & Worksheets for All Ages
Embracing a growth mindset is pivotal for success and personal development. This psychological viewpoint, popularized by psychologist Carol Dweck, suggests...
Mindfulness Activities and Exercises for Children
Teaching Mindfulness to Children In today’s fast-paced world, teaching children mindfulness techniques can provide them with valuable lifelong skills. Mindfulness...
Inside Love Yoga, one of LA’s hippest yoga studios
Love Yoga is a yoga and meditation studio in downtown Los Angeles offering a nurturing community for all. With over...
Beef Jerky: The Perfect Snack When You Are on a Diet
Health Benefits of Beef Jerky Beef jerky can be a healthy snack option when trying to lose weight. It is...
Green Juice Recipe: Simone De La Rue’s Go-To Formula for Dance Cardio Days
Simone De La Rue, a world-renowned celebrity trainer, dancer, and creator of Body By Simone, is known for her intense...