5 Compassion Fatigue Tests and Assessments
Introduction Compassion fatigue can affect anyone in a caring profession. As we nurture others, it’s vital we also nurture ourselves....
6 Surprising Ways You Could Be Dehydrating Yourself Post-Workout
Working out is crucial for our health and wellbeing. However, many of us unintentionally engage in habits after exercise that...
This Online Course Helps Keep Your Brain Healthy
Keeping Your Brain Young with Online Learning As we get older, it’s normal for our cognitive abilities to decline ever...
Why Empathy Burnout Is Real—and What You Can Do
Empathy is a powerful human trait that allows us to connect with and understand others’ emotions. It’s a cornerstone of...
Unique Person
Embracing our Uniqueness In our diverse world, each person has qualities that make them unique. Rather than judging others, we...
15 Positive Psychology Exercises, Interventions + Activities For Adults
Introduction Positive psychology is the scientific study of what makes life worth living. It focuses on building strengths rather than...
These decadent magnesium bath salts are my go-to holiday stress relievers
As the holiday season approaches, with its joyful festivities and cherished gatherings, there’s also an undeniable surge of stress that...
Why Good Things Come to Those Who Wait
Patiently waiting for good things to happen is an adage we’ve all heard, but what truth lies behind this time-tested...
Recipe: This Plant-Based, Protein-Packed Stuffed Sweet Potato Uses Imagine Broth Not Chicken Broth
Are you looking for a hearty, nutritious meal that satisfies your taste buds while adhering to a plant-based diet? Look...
This $19 Serum Has Almost 6,000 Five-Star Reviews on Amazon
Skincare can often be confusing and expensive to navigate. However, this $19 serum is proving that effective ingredients don’t have...
Rebuild Yourself
Introduction Life can throw unexpected challenges our way. During difficult times, it’s important that we respond with self-compassion, seek support,...
Simple Living Quotes
Seeking a life of simplicity can often feel like swimming against the current in our fast-paced, consumer-driven world. But the...
I Got The Nowmassage Mini—AKA The Uber Of Massages—And It Was Legit Life Changing
When life’s daily stresses take a toll on our bodies and minds, finding a way to unwind is crucial. That’s...
When to Buy a Home Based on Mortgage Rates, the Housing Market, and More Money Tips from Experts
Deciding to buy a home is a monumental life decision, and timing it right can significantly impact your finances. With...
5 Fish Sauce Substitutes for Cooking
When it comes to Southeast Asian cuisine, fish sauce is an indispensable ingredient, known for its ability to impart a...
How to Be Decisive
Making decisions can be daunting, whether you’re deciding on your career path, where to live, or even what to eat...
Self Evaluation Questions for Personal Growth
Self-evaluation is a crucial process for anyone committed to personal development and self-care. By asking ourselves the right questions, we...
Overcoming Resistance to Change in the Workplace
Change is an inevitable part of growth and progress, especially in the dynamic landscape of the modern workplace. However, implementing...
The Best Setting Sprays For Flawless Makeup That Won’t Budge
Finding the Perfect Setting Spray for Your Skin A good setting spray can make all the difference when it comes...
50+ Relationship Therapy Questions for Couples
Introduction All relationships go through ups and downs. Even the healthiest couples encounter issues from time to time that can...
Transparency in Relationships
Trust and understanding are vital to healthy relationships. When we are open and honest with our partners, it builds intimacy...
The 7 best eco-friendly toilet paper brands for your bum and the planet
Finding eco-friendly toilet paper Our planet provides everything we need to live happy, healthy lives. As consumers, one way we...
8 Things You Should Know About Developmental Delays as a Parent
Understanding Developmental Delays As a parent, noticing that your child is missing milestones can stir up many difficult emotions. It’s...
How Where You Live Impacts Your Health
Introduction Where we live can have a profound effect on our health and well-being. From access to healthy food and...