8 NYC Spots That Transform Lunch at Your Desk
Enjoy Nature’s Beauty During Your Lunch Break As an employee in the bustling concrete jungle of NYC, it can be...
How to Stop Talking
How to Stop Talking: Finding Serenity Through Silence In our busy modern lives, the act of talking often becomes excessive....
The Best Cookbooks of 2020 for Healthy Cooking Inspo
Finding Joy in Healthy Home Cooking Cooking nutritious meals at home can nourish both body and soul. As many of...
What is Educational Psychology? A Guide to the Science of Learning
Educational psychology is the study of how people learn and retain knowledge. It applies the science of psychology to education,...
Watch This NFL Star Break into a Post-Touchdown Yoga Namaste Bow on Live TV
It was a moment that captured the hearts of millions of viewers. An NFL star, right after scoring a game-changing...
Advice: How Ballerina Misty Copeland Handles Criticism + Self Doubt
Overcoming Challenges with Courage and Perseverance Ballerina Misty Copeland has faced criticism and self-doubt throughout her groundbreaking career. As the...
9 Yogis Tell Us How They Start Their Day
The Importance of a Mindful Morning Waking up with a sense of peace and purpose can set the tone for...
Buddha Bowl with Sesame Brittle
A Nourishing Meal Buddha bowls are a nourishing and balanced plant-based meal, packed with healthy whole foods like grains, vegetables,...
What Are the Intimacy Versus Isolation Stages of Adult Development?
Understanding the Intimacy Versus Isolation Stage The intimacy versus isolation stage is an important phase in adult development described by...
3 Free Gratitude Tools to Give Thanks
Counting Your Blessings Life can sometimes feel like a heavy burden. When challenges arise, it’s easy to focus only on...
A Return To Self: Recovering From Burnout Bali Style
Feeling worn out, fatigued, and mentally exhausted? You’re not alone. In today’s fast-paced world, burnout has become a common affliction,...
The Prettiest Holiday Gifts for Your Favorite Capricorn
Finding the Perfect Holiday Gift for Your Capricorn Friend Capricorns are known to be practical, responsible, and hardworking people. When...
3 Simple Salad Dressings That Add Serious Wow Factor
Salads are a staple in many diets, offering a healthy and refreshing meal or side option. But let’s face it,...
Briogeo’s New Blow Dry Cream Gives Unbeatable Volume
Seeking to add some extra oomph to your hair routine? Briogeo’s latest innovation in hair care might just be the...
30-Minute Abs Workout
What is a 30-Minute Abs Workout? A 30-minute abs workout focuses specifically on strengthening and toning the abdominal muscles. This...
Blush 101: Everything You Need to Know About the Flattering Finishing Touch
Blush can be the unsung hero of your makeup routine, often overlooked but pivotal in creating a healthy, radiant complexion....
The Many Benefits of Motivation and 6 Ways to Get Motivated Fast
Motivation is a powerful force that can drive us to achieve our goals, push through challenges, and lead a more...
83 Behavior Change Techniques Across BCT Taxonomies
Behavior Change Techniques (BCTs) are the building blocks of psychological interventions. They are designed to alter or redirect causal processes...
How to speak indoor cycling: Your guide to mastering spin class lingo
Indoor cycling classes like SoulCycle and Peloton have become hugely popular workouts. The high energy instructors and music create an...
Emotion Regulation Worksheets & Strategies
Experiencing emotions is a natural part of being human. However, sometimes our feelings can seem overwhelming or difficult to manage...
Bust Stress with Mindful Workouts
Stress is an inevitable part of modern life, but it doesn’t have to take over. Mindful workouts offer a powerful...
What is IKIGAI? Definition and Examples
What is Ikigai? Ikigai is a Japanese concept that means ‘reason for being’. It refers to having a direction or...
Top 11 Coaching Apps: Life Coaching Software & Tools In 2022
Introduction Coaching apps provide accessible and affordable tools for personal development and wellbeing. As technology advances, these apps are becoming...
Aioli Nutrition Facts and Health Benefits
Aioli, a rich garlicky mayonnaise, has long been a staple in Mediterranean cuisine. Beyond its undeniably delicious flavor, this sauce...