The anatomy of the Anusara Yoga scandal
Yoga is often seen as a pure and serene practice, but the Anusara yoga scandal of 2012 showed that even...
These Gluten-Free Chocolate Chip Cookies Are Loaded With Feel-Good Ingredients
Nourishing Ourselves With Compassion When baking chocolate chip cookies, instead of focusing merely on optimization and SEO, we have an...
32 Best Books on Finding Meaning and Purpose in Life
Are you on a quest to discover your life’s purpose? Do you seek a deeper understanding of what drives you...
7 Crispy, Juicy Air Fryer Snacks That Outshine Takeout For Game Day
When game day rolls around, the allure of greasy takeout is strong. But what if you could create snacks that...
Gathering About Gatherings July 31
As July 31st approaches, the excitement for social gatherings is palpable. Whether it’s family reunions, community festivals, or just a...
Here’s Exactly How to Follow Up on a Job Application Without Being *Too* Annoying
Following up on a job application can seem scary, especially when you don’t want to come across as annoying. However,...
Why We Do What We Do in Relationships
Have you ever wondered about the deeper motivations behind your actions and reactions in relationships? Whether it’s a romantic partnership,...
Everything You Need to Know About Making a COVID-19 Vaccine Appointment
The benefits of getting vaccinated Getting vaccinated against COVID-19 is one of the most important steps we can take to...
The Hamptons Gets a New Juice Bar
A Healthy Addition to the Community The Hamptons has long been known for its upscale shops, restaurants and beaches. However,...
20 Body Positivity Affirmations to Start Loving Yourself Today
What is Body Positivity? Body positivity is a movement that encourages people to have a positive body image and self-acceptance...
Self-Care Essentials: Staying Sane While Juggling Work and School
Finding Balance Between Work and School Going to school while working a job can be extremely challenging. The long hours...
I did slider workouts for a week—here’s why they’re great for beginners
Finding Joy in Movement As a beginner to fitness, I wanted to try a new workout that would be gentle...
What Does A Youth Counselor Do? Roles and Responsibilities
Overview A youth counselor works with children and adolescents to support their personal, social, and emotional development. Youth counselors play...
Nature Therapy: Benefits of Connecting with Nature
Amidst the hustle and bustle of modern life, finding moments of tranquility can be challenging. Yet, such moments are essential...
Strength in Communities
The Power of Community In times of hardship, coming together as a community can provide strength, support, and hope. When...
This Easy Instant Pot Technique Yields Perfectly Cooked Beans Every Time
The Joys of Home Cooked Beans There’s something special about the aroma of beans simmering away in the kitchen. It’s...
The Most Common Questions About Dark Circles—Answered
What are dark circles under the eyes? Dark circles under the eyes refer to dark or bluish-gray discoloration of the...
Catastrophizing: How to Stop Making Your Problem Worse
Do you often find yourself trapped in a spiral of negative thoughts, assuming the worst will happen in every situation?...
Setting Boundaries
The Importance of Setting Boundaries Setting healthy boundaries is vital for mental wellbeing. Boundaries create a framework that helps us...
The Best Pisces Season Gifts, According to Astrologers
When the sun transits into the mystical and sensitive sign of Pisces, it’s the perfect time to show the Pisces...
Why We Compulsively Shop and How to Stop for Good
Do you find yourself purchasing items you don’t need, even when you’re tight on budget? Compulsive shopping is a behavior...
Social Skills Training: Ultimate Guide of Techniques, Examples & Activities
Introduction Developing strong social skills allows us to form meaningful connections, cultivate empathy, and collaborate effectively. While some struggle more...
Chocolate Banana Cake
Baking can be a wonderful way to spread joy. When shared with love, a homemade cake brings people together. Let’s...
Humor, Laughter, and Play Can Boost Your Health
We’ve all heard the saying, ‘Laughter is the best medicine.’ But is there truth behind this age-old adage? It turns...