Consider These 15 Inspiring Charities if You’re Gifting Donations This Year
The Gift of Giving The holiday season is often seen as a time focused on consumerism and materialism. However, the...
Can Exercise Really Help Prevent Depression?
The Link Between Exercise and Depression Research shows that regular exercise can have a profoundly positive effect on mental health,...
Sustainable Travel Destinations
As the world becomes increasingly aware of environmental issues, many travelers are turning their attention to sustainable travel. Sustainable tourism...
How to Work Out Like an NFL Cheerleader
Have you ever watched NFL cheerleaders in action and wondered what it takes to get that level of fitness and...
Editor’s Picks: Amazing Natural Sunscreens We’re Wearing
As the weather warms up and we spend more time outdoors, using sunscreen is crucial for protecting our skin. While...
How to Be More Approachable
Approachability is an important trait that allows people to make connections with others easily. Some people seem to have an...
The Best FSA-Eligible Eyeglasses to Buy Before 2021
As the year comes to an end, it’s crucial to make the most of your Flexible Spending Account (FSA) funds....
Should facials really cause breakouts? Our expert panel squeezes out the truth
Facials have been a staple in skincare routines, offering a promise of rejuvenation and a glowing complexion. However, there’s a...
Letting Go of Resentment
Holding on to feelings of resentment and bitterness harms us more than the person or situation we resent. When we...
This 2-in-1 exfoliating mask transformed my dull, uneven skin tone
Are you tired of looking at your skin in the mirror only to see dullness and uneven tone staring back...
Developmental Psychology Careers: Options, Salary, & Job Description
Those working in child development and family studies have a unique opportunity to positively impact children’s lives. Let’s explore some...
How to Find Meaning in Life
Finding meaning in life is a journey that many embark upon, seeking fulfillment and purpose in their existence. In a...
Fitness Fashion Find: The Women’s World Cup Skinny Headband
When it comes to fitness fashion, functionality meets style on the field, in the gym, and even on the streets....
Could Fascia Manipulation Be The Next Big Thing In Pain Relief?
The Promise of Fascia Manipulation Fascia is the web of connective tissue that surrounds and connects every organ, muscle, bone,...
5 Next-Level Vegan Caramel Cookie Recipes Better Than the Original
Embracing Compassionate Eating Transitioning to a vegan diet is a wonderful opportunity to cultivate compassion – both for ourselves and...
Subjective Well-Being
Subjective well-being (SWB) is a self-reported measure of well-being, which reflects how individuals evaluate their own lives. It’s a multifaceted...
Homebody
In a world that often praises the go-getters and the extroverts, there’s a quiet, cozy space for the homebodies who...
Why Consuming Less is the Key to Being More
In an age of materialism and constant consumption, it can be challenging to understand how consuming less could actually enrich...
Beyond Reps and Sets: The Thrilling World of Competitive Weight Lifting
The Draw of Competitive Weight Lifting For many fitness enthusiasts, weight lifting offers a personal journey of strength and health....
Celebrating Recovery Month 2021: Recovery is For Everyone
September marks a significant time for millions across the globe as it is recognized as Recovery Month. This annual observance...
Applying Bandura’s Social Learning Theory to Social Work
Albert Bandura’s Social Learning Theory posits that people learn from one another through observation, imitation, and modeling. This influential theory...
Meet the one-bowl chocolate chip cookie recipe I make time and time again
There’s something undeniably comforting about a warm, freshly-baked chocolate chip cookie. It’s a classic treat that brings joy to any...
Therapy Exercises, Worksheets, Self-Help Tools
Therapy exercises, worksheets, and self-help tools are essential components of various therapeutic processes. They serve as practical aids that empower...
We’re Stronger Together
When it comes to achieving our health and wellness goals, the journey can sometimes feel solitary. However, there is power...