5 Great Fitness Trends to Try
1. HIIT (High Intensity Interval Training) HIIT workouts involve short bursts of intense exercise followed by periods of rest or...
What Caused This 29-Year-Old Lawyer’s Emergency Gut Health Scare
Laura, a 29-year-old lawyer, ended up in the emergency room with severe abdominal pain and nausea. What caused her sudden...
Get Sweaty with This Sandbell Workout
The Benefits of Sandbell Training Sandbells provide a unique form of strength training using the natural instability of sand to...
The Gift for the Man in Your Life
Finding the Perfect Gift Searching for the ideal gift that will bring a smile to that special man’s face can...
What is Mindfulness? Definition + Benefits (Incl. Psychology)
What is Mindfulness? Mindfulness is the practice of purposefully bringing awareness to the present moment without judgment. It involves tuning...
Kindness: What Is It + 89 Ways To Practice Kindness Today
Understanding Kindness Kindness is the quality of being friendly, generous and considerate. It involves caring for others through small and...
Moral Injury #MentalHealthMonday
Understanding Moral Injury Moral injury refers to the psychological distress that results from actions or lack of actions which violate...
What is Workplace Wellness and How To Improve It?
Understanding Workplace Wellness Workplace wellness refers to programs and policies that organizations put in place to support the physical, mental,...
Navigating Healthcare: The Vital Role of a Medical Secretary
The Challenges of the Healthcare System The healthcare system can be complex and confusing to navigate. Many patients feel overwhelmed...
Hot Summer Workout Tunes
As summer heats up, it can be challenging to stay motivated with fitness routines. However, connecting to the simple joys...
Revolutionising Pain Relief at Home: The Science and Benefits of Infrared Light Therapy
In today’s fast-paced world, many people experience various forms of pain due to injuries, chronic conditions, or simply the wear...
The Best Gym Hairstyles If You’re Working Out with Braids
Staying Active While Protecting Your Braids Working out with braided hair requires some extra care and planning. The good news...
The 5 Most Positive Psychology Surveys, Measures and Questionnaires
Introduction Positive psychology is the scientific study of what makes life most worth living. It focuses on topics like happiness,...
Whole Foods Now Stocks Evolution Fresh Cold-Pressed Juices
A New Healthy Option at Whole Foods Whole Foods has started stocking Evolution Fresh cold-pressed fruit and vegetable juices. This...
Divorce, Addiction, Abuse and Healing Trauma with Cam Kashani
Learning to Heal Divorce, addiction, and abuse can leave deep emotional wounds. Yet with compassion and understanding, healing is possible....
7 Days to Digital Minimalism Guide
In our technology driven world, we can easily get overwhelmed with notifications, alerts and an endless stream of information. Practicing...
Rekindle Relationship
Relationships often go through hard times. While some couples drift apart over time, others question if the love they once...
Unlocking the Benefits of Cold Plunges: A Comprehensive Guide to Cold Exposure Therapy
Immersing ourselves in cold water may seem daunting, but evidence suggests it offers profound benefits for both body and mind....
Top 10 Assertiveness Books for Respectful Communication
Introduction Assertive communication allows us to stand up for ourselves while still being respectful of others. It’s an essential skill...
Be Disciplined in Life
Discipline is the cornerstone of success and productivity in life. It is the practice of training oneself to follow a...
RIP Your Monthly Fitness Magazine Subscription
In an age where digital information reigns supreme, the traditional monthly fitness magazine subscription is becoming a relic of the...
These Relaxation ‘Rituals’ Are Like Fast-Acting Chill Pills
Stress is an all-too-familiar part of modern life. With the pace of the world today, finding ways to relax is...
7-Day Anti-Inflammatory Meal Plan
Dealing with inflammation can be challenging, but your diet plays a critical role in managing it. An anti-inflammatory meal plan...
Why is Counseling Important? Benefits for Mental Health
Mental health is a critical component of overall well-being, yet it is often neglected or stigmatized. Counseling is a valuable...