Revolutionising Pain Relief at Home: The Science and Benefits of Infrared Light Therapy
In today’s fast-paced world, many people experience various forms of pain due to injuries, chronic conditions, or simply the wear...
The Best Gym Hairstyles If You’re Working Out with Braids
Staying Active While Protecting Your Braids Working out with braided hair requires some extra care and planning. The good news...
The 5 Most Positive Psychology Surveys, Measures and Questionnaires
Introduction Positive psychology is the scientific study of what makes life most worth living. It focuses on topics like happiness,...
Whole Foods Now Stocks Evolution Fresh Cold-Pressed Juices
A New Healthy Option at Whole Foods Whole Foods has started stocking Evolution Fresh cold-pressed fruit and vegetable juices. This...
Divorce, Addiction, Abuse and Healing Trauma with Cam Kashani
Learning to Heal Divorce, addiction, and abuse can leave deep emotional wounds. Yet with compassion and understanding, healing is possible....
7 Days to Digital Minimalism Guide
In our technology driven world, we can easily get overwhelmed with notifications, alerts and an endless stream of information. Practicing...
Rekindle Relationship
Relationships often go through hard times. While some couples drift apart over time, others question if the love they once...
Unlocking the Benefits of Cold Plunges: A Comprehensive Guide to Cold Exposure Therapy
Immersing ourselves in cold water may seem daunting, but evidence suggests it offers profound benefits for both body and mind....
Top 10 Assertiveness Books for Respectful Communication
Introduction Assertive communication allows us to stand up for ourselves while still being respectful of others. It’s an essential skill...
Be Disciplined in Life
Discipline is the cornerstone of success and productivity in life. It is the practice of training oneself to follow a...
RIP Your Monthly Fitness Magazine Subscription
In an age where digital information reigns supreme, the traditional monthly fitness magazine subscription is becoming a relic of the...
These Relaxation ‘Rituals’ Are Like Fast-Acting Chill Pills
Stress is an all-too-familiar part of modern life. With the pace of the world today, finding ways to relax is...
7-Day Anti-Inflammatory Meal Plan
Dealing with inflammation can be challenging, but your diet plays a critical role in managing it. An anti-inflammatory meal plan...
Why is Counseling Important? Benefits for Mental Health
Mental health is a critical component of overall well-being, yet it is often neglected or stigmatized. Counseling is a valuable...
Four Steps of Shame Resilience with Andrea Owen
Shame is a powerful emotion that can have a profound impact on our lives, affecting our sense of self-worth and...
Money Can’t Buy Happiness
It’s a phrase we’ve all heard before – ‘Money can’t buy happiness.’ But in a world where financial success often...
Where to Work Out In NYC’s Flatiron District: The Definitive Guide
The Flatiron District in New York City is not only iconic for its architecture and history but also for its...
Positive Education and Positive Education Schools in Practice
Positive education is a burgeoning approach that integrates the science of positive psychology into the educational system. Its focus is...
Life-Changing Habits
Developing life-changing habits can significantly impact your personal growth and overall well-being. In this article, we’ll explore some transformative habits...
Do You Know Your Juice Horoscope?
Have you ever thought about the perfect juice blend that aligns with your astrological sign? Your zodiac sign can say...
The Third Thing You Need – Other People
We often hear about the importance of self-care and personal development, but an equally essential aspect of a fulfilling life...
The 14 most controversial health and fitness stories of 2014
The 14 most controversial health and fitness stories of 2014 From fad diets to exercise trends, 2014 saw its fair...
Soup Cleanse Recipes to Make Following the Latest Diet Trend Easier
Soup Cleanse Recipes for the Latest Diet Trend Going on a soup cleanse diet has become an increasingly popular way...
Breathwork: The Benefits of Deep Conscious Breathing (+ Techniques)
What is Breathwork? Breathwork refers to techniques that use conscious, deep breathing to promote relaxation, reduce stress, and improve mental...