Eye Movement Desensitization and Reprocessing (EMDR) therapy is a distinctive, non-traditional form of psychotherapy designed to diminish negative feelings associated...
When life’s pressures start to feel overwhelming, turning to breathing exercises can be a simple yet powerful way to regain...
Humility is an important yet often overlooked virtue. Cultivating humility leads to self-awareness, compassion for others, and connection in relationships....
The Healing Power of Music Music has a unique ability to connect and uplift the human spirit. For children with...
Be Present When a friend is injured, one of the most helpful things you can do is simply be present...
As the temperatures rise and we spend more time outdoors, keeping our skin smelling fresh becomes a delightful pursuit. The...
The Cat-Cow Stretch, known in yoga as ‘Marjaryasana-Bitilasana’, is a simple yet effective pose that combines two movements – the...
Developing Self Discipline Self discipline is the ability to control one’s feelings, emotions, and behaviors in order to achieve long-term...
Introduction Acceptance and Commitment Therapy (ACT) is an evidence-based psychological intervention that can help improve mental health and wellbeing. Rather...
Embracing the Vegetarian Lifestyle Deciding to adopt a more plant-based diet comes with many benefits – for our health, the...
Christmas is a time for joy, family, and friends. It’s an occasion that calls for celebration, and what better way...
In times of hardship, a compassionate ear and helping hand can make all the difference. Counselors and social workers dedicate...
Green juices are a staple in the world of health and wellness, delivering a potent dose of vitamins and minerals...
Setting goals and aspirations can guide us toward more fulfilling lives. Yet in chasing ambitions, we may lose sight of...
New York City is known for its fast-paced lifestyle, towering skyscrapers, and now, it’s home to a unique yoga experience...
The Benefits of Meditation Meditation can help reduce stress and anxiety, improve focus and concentration, and promote an overall sense...
Psychological well-being is an important part of living a fulfilling life. The Ryff Scales provide a model for understanding the...
For those who embrace their natural hair, coloring can seem at odds with self-acceptance. Yet the desire to experiment with...
Helping Others Find Motivation and Meaning Motivational Enhancement Therapy (MET) is an evidence-based counseling approach that helps individuals tap into...
Observant people possess a unique set of characteristics that set them apart from others. Their ability to notice details and...
At some point in our lives, we all face major crossroads. These turning points can significantly impact our personal and...
Embarking on a journey of self-improvement can be life-changing. Whether you’re looking to enhance your skills, boost your confidence, or...
When it comes to embarking on a healthy lifestyle, the journey often begins in the most unexpected places. For Kate...
Embrace Seasonal Produce One of the best things about summer is all the fresh, ripe produce available at farmers markets...