5 Questions for Celebrity Trainers (and Parents!) Chris and Heidi Powell
Chris and Heidi Powell, renowned for transforming lives on ‘Extreme Weight Loss,’ are not just celebrity fitness trainers but also...
During Fashion Week, Hollywood’s Healthiest Stars Hide Out Here
As the glitz and glamour of Fashion Week take over the world’s fashion capitals, Hollywood’s healthiest stars have their own...
ACT Books: The Top 10 Books on Acceptance and Commitment Therapy
Understanding Acceptance and Commitment Therapy Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that focuses on helping people...
5 Fitness Tips I Learned from Hanging Out with a Pro Triathlete
Focus on Quality over Quantity Training with a pro triathlete showed me that it’s quality over quantity when it comes...
A Top Chef Is Teaching New Yorkers How to Make Their Own Tofu
Bringing the Joy of Homemade Tofu to the Community Chef Marie Kondo has been leading tofu-making workshops throughout New York...
The Workout That Pushes You Harder Than You Thought Was Possible
When it comes to working out, we all have our limits—or so we think. But what if there was a...
Self Reflection
In today’s fast-paced world, taking the time for self reflection can often be overlooked. However, engaging in this powerful practice...
Accept Responsibility
The Value of Owning Your Actions Accepting responsibility for your actions is one of the hallmarks of emotional maturity. Rather...
This Hybrid Studio Has an In-House Restaurant, Fitness Classes, Concerts, and More
Welcome to the future of lifestyle spaces! The new hybrid studio in town is redefining what it means to have...
The Floral Experts Behind Drybar’s Flowers Share Their Tips on Keeping a Fresh Bouquet Longer
Have you ever received a stunning bouquet that you wished would last forever? Keeping a fresh bouquet vibrant for an...
Natural Beauty Buff Gift Guide: Target
Are you searching for the perfect gift for the natural beauty enthusiast in your life? Look no further! Our curated...
The Spiritual Person
In the quest for meaning and purpose, many turn towards the path of spirituality. A spiritual person often seeks to...
How to Express Gratitude in 5 Steps: Exercises & Worksheets
Expressing gratitude has many benefits for our wellbeing. It can make us happier, improve relationships, and give us a more...
Sports Psychology Degree Programs
Introduction to Sports Psychology Sports psychology is a fast-growing field focused on helping athletes improve mental wellbeing and maximize performance....
The Weeknd’s Raunchy Lyrics Spark Debate About Ethical Nonmonogamy
Canadian singer The Weeknd, known for his velvety voice and provocative lyrics, has recently ignited a fiery discussion surrounding ethical...
Brazilian Blowout Agrees to Settlement But the Formaldehyde Will Stay
The beauty industry is constantly evolving, with new products and treatments promising the perfect look. One such treatment that has...
Divine Timing
Understanding Divine Timing In life, we often wonder why things happen the way they do and question if there is...
I went to Amelia Island’s brand new wellness festival—here are the highlights
Amelia Island’s inaugural wellness festival has just wrapped up, and it’s safe to say that it was an event that...
Why Floor Chairs Are a Must-Have for Every Modern Home
Comfortable and Supportive Floor chairs provide a comfortable way to sit closer to the ground while still maintaining back support....
I asked a cardiologist if the trendy antioxidant CoQ10 is worth it—here’s what she said
Coenzyme Q10, also known as CoQ10, has become an increasingly popular health supplement in recent years. Some people take CoQ10...
7 Online Services That Will Make Your College Life Easier
College life is a blend of excitement, learning, and challenge. With academic pressures mounting, students are constantly on the lookout...
Weight Watchers Teams Up with Fitbit to Make Getting in Shape More High Tech
In the quest for a healthier lifestyle, technology is playing an increasingly important role. The recent collaboration between Weight Watchers...
I tried the 10-step Korean skin-care routine for clearer, glowier skin
Searching for a skin-care regimen that offers clearer, glowier skin? I embarked on the renowned 10-step Korean skin-care routine and...
We Asked a Derm to Review Skinceuticals Discoloration Defense
When it comes to skincare, addressing discoloration and hyperpigmentation is a common concern for many. Skinceuticals Discoloration Defense has been...