Meet New York City’s New Generation of Pilates Gurus
Welcome to the bustling fitness scene of New York City, where the age-old practice of Pilates is being reinvented by...
Fueling Your Ambition: Nutrition’s Role in Achieving Fitness Goals
When it comes to attaining peak physical fitness and achieving your workout targets, what you eat is as crucial as...
6 Steps to Open and Start an Assisted Living Facility in 2024
Starting an assisted living facility requires careful planning, a deep understanding of the needs of the elderly, and compliance with...
Whey Protein for Women, Not Just for Bodybuilders
When we think about whey protein, the first image that often comes to mind is that of a muscular bodybuilder...
Gift Guide: High Vibe Home Essentials From Sophia Gushee
Creating a sanctuary that promotes health, wellness, and positive energy is essential for a balanced life. Sophia Gushee, a wellness...
Healthy Pumpkin Spice Latte Recipe
As the leaves change color and the air gets crisper, nothing says ‘autumn’ quite like a warm, spicy pumpkin latte....
Positive Mindset During Divorce: Tips from Lawyers
Going through a divorce can be one of the most challenging periods in a person’s life. It’s a time that...
How to Simplify Healthy Living for You and Your Family
Maintaining a healthy lifestyle can seem like a daunting task, especially when you’re trying to balance it with the demands...
A Frank Account: Dr. Frank Lipman is New York City’s Wellness Evangelist
Dr. Frank Lipman, a pioneer in both Western and Eastern medicine, has become a shining beacon in New York City’s...
My Favorite Green Juice Recipe
Welcome to your new favorite way to start the day! Whether you’re a seasoned juicer or just starting out, this...
Ready to Commit to the Big Run
Embarking on a long-distance run is a commitment that goes beyond the physical. It’s a mental challenge that requires preparation,...
How to Engage Your Core and Breathe at the Same Time
Mastering the art of engaging your core while breathing is a fundamental aspect of any fitness routine. Not only does...
3 Intentions to Set Today
Setting intentions is a powerful practice that can steer your life towards greater fulfillment and purpose. Unlike specific goals, intentions...
My Experience Trying Green Chef
Choosing the right meal kit service can feel like a daunting task with so many options on the market. As...
What to Do When It Feels Like Winter Will Never End
As the cold months drag on, it’s common to feel a bit stir-crazy or downhearted, wondering if the frosty days...
How to Get Through the First Trimester When You Already Have Kids
Navigating the first trimester of pregnancy can be a challenging period, especially when you’re already caring for other children. Between...
5 Minutes with Snowboarder Arielle Gold and Her Workout
Ever wondered how a professional snowboarder stays in top shape? We had the opportunity to spend 5 minutes with Olympic...
My First Trimester Twin Pregnancy Workout Modifications
Embarking on a fitness journey during a twin pregnancy can be both exciting and daunting. The first trimester is a...
When Mama Says She’s Fat: I Ain’t Down with That!
Every family has its own set of phrases that are passed down from generation to generation. But what happens when...
4 Breastfeeding Myths Busted
Breastfeeding is a natural and often essential part of motherhood, but it’s shrouded in a plethora of myths that can...
3 Ways to Make Stress Your Friend
Stress is often painted as the villain in our day-to-day lives, causing numerous health issues and reducing our quality of...
How to Give Up Coffee Without Going Bonkers
For many of us, coffee is the fuel that keeps us running through our busy days. However, there may come...
The First Trimester in GIFs
Experiencing the first trimester of pregnancy can be a whirlwind of emotions and physical changes. Sometimes, words just can’t capture...
Got Low Back Pain? Try This Yoga Practice
Low back pain is a common issue that affects millions of people worldwide. Whether it’s due to a sedentary lifestyle,...